9 Best Running Shoes for Achilles Tendonitis in 2021


Best Running Shoes for Achilles Tendonitis - Content

Ever had pain in your back leg when your calf meets your heel? Well, this injury is very common among runners who have suddenly increased the intensity or duration of their runs, known as “Achilles tendonitis”. If you are going through the same flim-flam, finding the right shoe is mandatory.

What features do best running shoes for Achilles Tendonitis must-have?

Running shoes that have thick stack height midsole with a high drop, supportive cushioning and ankles, flexibility, and for some cases, stability — If a shoe ticks all the boxes, give it a ride.

In this article, our testers have rounded up the best shoes for Achilles’ tendonitis so you can skip frustration & jump back on track in a few clicks



Nike Air Zoom Pegasus 38

Best Women's Running Shoes for Achilles Tendonitis

Nike Air Zoom Pegasus 38 - Men
For Men
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Nike Air Zoom Pegasus 38 - Women
For Women
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Pros
  • ✔️ Ample arch support
  • ✔️ Well-cushioned
  • ✔️ Breathable
Cons
  • ❌ Less durable
Whom is it best for?
This is a versatile set of running shoes, perfect for those suffering from Achilles pain + for neutral runners looking for an all-around shoe.


89

OVERALL SCORE

Weight 90%
Support 90%
price 86%
Comfort 90%

Nike Air Zoom Pegasus 38 is a perfect shoe for running with Achilles Tendon pain with women’s version a cut above than men’s. It offers a snappy feel with more cushioning than men’s while there is a high-heel-to-toe drop which makes the shoe perfect for neutral runners with Achilles tendons.

Furthermore, there is enough support in the arch area, air circulation, cushioned protection, and plenty of flex. If you are about style and colors, these shoes tick this box for you with a beautiful face and an array of cool color ways.

Super recommended.



Brooks Ghost 14

Best Men's Shoes for Achilles Tendonitis

Brooks Ghost 14 - Men
For Men
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Brooks Ghost 14 - Women
For Women
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Pros
  • ✔️ Stable heel collar
  • ✔️ 12mm drop
  • ✔️ Flexible midsole
Cons
  • ❌ Tight lace holes
Whom is it best for?
These best running shoes for Achilles tendonitis running and a versatile trainer for everyday training and easy-paced runs.


87

OVERALL SCORE

Price 80%
Weight 89%
Support 89%
Comfort 90%

Brooks Ghost 14 is one of the top-performing and best-selling shoes in the market for many years. Offering a great fit, support, stable heel collars, and 12mm high drop, this one is our top finds for (men as well as for women) runners with/recovering from Achilles tendonitis. This high midsole drop sheds the stress away from the runner’s tendon, while DNA Loft foam midsole (flexible) adapts to your stride. Especially if you have high arches, we would highly recommend checking these shoes out as they’d help to reduce inflammation and pain without putting stress on your Achilles.



Saucony Ride ISO 2

Best Trail Running Shoes for Achilles Tendonitis

Saucony Ride ISO 2 - Men
For Men
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Saucony Ride ISO 2 - Women
For Women
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Pros
  • ✔️ Supportive ride
  • ✔️ Versatile shoes
  • ✔️ Wide toe box
Cons
  • ❌ Runs warm
Whom is it best for?
They are neutral trainers perfect for those looking for a lively long-distance running shoe for a variety of paces.


79

OVERALL SCORE

Support 88%
Weight 69%
Price 70%
Comfort 90%

Featuring an 8mm heel drop and Achilles friendly collar, Saucony Ride ISO 2 is one of the most popular trail shoes that we found perfect for people suffering from Achilles tendonitis. The heel drop reduces Achilles pain and the flex thick cushioning was highly appreciated by our testers in the team for best running shoes for insertional achilles tendonitis. They can also help make your starts and stops a bit less traumatic for your tendons. Furthermore, what really impresses us was the dream-like fit and the comfort that let our testers roam through heavy miles without their feet getting swollen.



Mizuno Wave Rider 25

Best Heel Drop for Achilles Tendonitis

Mizuno Wave Rider 25 - Men
For Men
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Mizuno Wave Rider 25 - Women
For Women
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Pros
  • ✔️ Responsive midsole
  • ✔️ Supportive heel cushioning
  • ✔️ Lightweight construction
Cons
  • ❌ Bit narrow
Whom is it best for?
They work best for runners looking for lightweight sneakers for shorter runs, races, and speed work plus overall best running shoes for Achilles tendonitis.


83

OVERALL SCORE

Support 89%
Weight 80%
Price 80%
Comfort 85%

The Mizuno Wave Rider 25 offers tons of support in a lightweight package. It is one of Mizuno’s high-end running shoes infused with Muzino’s innovative wave technology, which makes them the best shoes for Achilles tendonitis. They feature a high heel drop and a good amount of flex which comforts runners with Achilles tendonitis. Furthermore, there are Mizuno’s patented wave plates sandwiched between midsole and outsole that enhance cushioning and support. Finally, you will get to enjoy zippy rides, great heel support, and high durability.



Brooks Ghost 14

Best brooks running shoes for achilles tendonitis

Brooks Ghost 14 - Men
For Men
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Brooks Ghost 14 - Women
For Women
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Pros
  • ✔️ Stable heel collar
  • ✔️ 12mm drop
  • ✔️ Flexible midsole
Cons
  • ❌ Tight lace holes
Whom is it best for?
These are best for men and women, seeking a versatile trainer for everyday training and easy-paced runs.


87

OVERALL SCORE

Support 89%
Weight 89%
Price 80%
Comfort 90%

Brooks Ghost 14 is one of the top-performing and best-selling shoes in the market for many years. Offering a great fit, support, stable heel collars, and 12mm high drop, this is our top find from Brooks for runners with/recovering from Achilles tendonitis.

This high midsole drop sheds the stress away from the runner’s tendon, while DNA Loft foam midsole (flexible) adapts to your stride. Especially if you have high arches, we would highly recommend checking these shoes out as they’d help to reduce inflammation and pain without putting stress on your Achilles.



Asics Gel Nimbus 23

Best from Brooks

Asics Gel Nimbus 23 - Men
For Men
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Asics Gel Nimbus 23 - Women
For Women
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Pros
  • ✔️ Great shock-absorption
  • ✔️ Responsive cushioning
  • ✔️ Feels stable
Cons
  • ❌ Less-durable outsole
  • ❌ Expensive
Whom is it best for?
These shoes are ideal for runners looking for great training and racing shoes for high mileage runs.


87

OVERALL SCORE

Support 90%
Weight 87%
Price 78%
Comfort 93%

Runners with Achilles tendonitis need excellent cushioning (especially in the heel area), flex, support, and thick stack midsole...Asics summed these up in a shoe as in Gel Nimbus 23… One of the ideal shoes for Achilles pain. Its dual-density Flyte foam offers a 10 mm drop resulting from a front and rear thickness of 15 mm and 25 mm, which reduces the severity of harsh impact for runners suffering from Achilles pain. They are very lightweight and have enough flex to help keep your feet moving.

Furthermore, the outsole provides a nice grip but they kind of disappoint when it comes to durability.


Nike Air Zoom Pegasus 38

Nike shoes for Achilles tendonitis

Nike Air Zoom Pegasus 38 - Men
For Men
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Nike Air Zoom Pegasus 38 - Women
For Women
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Pros
  • ✔️ Ample arch support
  • ✔️ Well-cushioned
  • ✔️ Breathable
Cons
  • ❌ Less durable
Whom is it best for?
This is a versatile set of running shoes, perfect for those suffering from Achilles pain and neutral runners looking for an all-around shoe.


89

OVERALL SCORE

Support 90%
Weight 90%
Price 86%
Comfort 90%

Nike Air Zoom Pegasus 38 is the all-around comfortable and perfect shoe for runners suffering from Achilles pain. It features a 10mm heel-to-toe drop, ample arch support, well-cushioned, protective, and flexible midsole, and a super breathable upper that makes the shoe worth checking out.

Furthermore, their heel collars taper away from the Achilles tendon that takes the pressure off the Achilles. They are built to get you through fast-paced runs, long runs to those in rains and muddy terrains.



Adidas Ultra Boost 21

Adidas Running for Achilles Tendonitis

Adidas Ultra Boost 19 - Men
For Men
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Adidas Ultra Boost 19 - Women
For Women
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Pros
  • ✔️ Energy-efficient foam
  • ✔️ Unique upper
  • ✔️ Plush ride
Cons
  • ❌ Hold moisture
  • ❌ Expensive
Whom is it best for?
If you’re looking for some uber-comfy trainers that can go beyond just running and money is not an issue, this is something to checkout.


83

OVERALL SCORE

Support 90%
Weight 80%
Price 69%
Comfort 94%

With a full-length thick cushioning, arch support, flexibility, responsiveness, correct heel height with 10 mm drop, and slippage prevention, Adidas Ultra Boost is just your thing if you’re an Adidas fan. Our testers love the arch support, and the responsiveness of the midsole (FlyteFoam midsole and forefoot & rearfoot GEL cushioning) it offers, as well as the Premknit upper that sets the foot in an aligned position.

They feature molded heels that really support the natural movement of the Achilles tendon, best for runners suffering from heel pain due to Achilles tendonitis.



Hoka Bondi 7

Best Hoka Shoes for Achilles Tendonitis

Hoka Bondi 7 - Men
For Men
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Hoka Bondi 7 - Women
For Women
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Pros
  • ✔️ Comfortable upper
  • ✔️ Pillowy ride
Cons
  • ❌ Less breathable
  • ❌ Less durable
Whom is it best for?
Not your race-day shoe, Bondi 7 is ideal for daily, low-intensity training, slow, long-distance runs, and recovery runs.


84

OVERALL SCORE

Support 88%
Weight 75%
Price 79%
Comfort 94%

Running in HOKA shoes has been proven to reduce forefoot loading and likely Achilles tendon pains. With bomb cushioning and high stack drop, Hoka Bondi 7 is the best from Hoka for Achilles tendonitis & Hallux Rigidus. It offers a massive 37mm heel drop and a 4mm heel-to-toe offset that relieves pressure from tendons.

Their midsole is dual-density, soft and cushy but what’s worth mentioning is the meta rocker design that propels runners forward...this rock bottom technology is highly recommended for runners with chronic Achilles tendonitis.

Furthermore, there is nice padding around the collar as well that fits fine on the Achilles without rubbing.


Conclusion


So there you have it — 9 top-performing running shoes for Achilles Tendonitis. Every runner has different preferences, needs, budgets, and brands that they trust.

This article covers a bunch of different but top-performing running shoes for Achilles tendonitis that have awesome reviews over the internet.

We got to try them so you won’t have to. Moreover, almost all of the retailers accept free returns so that’s a plus! Just know your preferences and needs and find out what works for you.

Video Source: Treat My Achilles


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