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9 Best Running Shoes for Achilles Tendonitis in 2022

Last Updated: June 27, 2022


BEST FOR WOMEN
Nike Air Zoom Pegasus 38 Check Price on AMAZON

Nike Air Zoom Pegasus 38
CUSHIONED TRAIL
Saucony Ride 14 - Men Check Price on AMAZON

Saucony Ride 14
HEEL TO TOE DROP
Mizuno Wave Rider 25- Men Check Price on AMAZON

Mizuno Wave Rider 25
INJURY HEALER
Asics Gel Nimbus 23 - Men Check Price on AMAZON

Asics Gel Nimbus 23

Ever had pain in your back leg when your calf muscle meets your heel bone? Well, this overuse injury is very common among runners who have suddenly increased the intensity or duration of their runs, known as “Achilles tendinitis”. If you are going through the same flim-flam, finding the right shoe is mandatory.

What features do best running shoes for Achilles Tendonitis must have?

Pair of running shoes that have thick stack height midsole with a high drop, provide cushioning and ankle support, flex grooves, and for some cases, stability — If a shoe ticks all the boxes, give it a ride.

In this article, our testers have rounded up the best shoes for Achilles tendonitis so you can skip frustration & jump back on track in a few clicks


Muscle Imbalances

Best Women's Shoes for Achilles Tendonitis

Nike Air Zoom Pegasus 38

Pros
  • ✔️ Ample arch support
  • ✔️ Well-cushioned
  • ✔️ Breathable
Cons
  • ❌ Less durable

Whom is it best for?
This Nike womens long run shoe with 12mm heel drop is a versatile set of running shoes, perfect for those suffering from Achilles pain + for neutral runners looking for an all-around shoe.

Nike Air Zoom Pegasus 38 is a perfect running shoe for Achilles Tendonitis pain with women’s version a cut above than men’s. It offers a snappy feel with more cushioning than men’s while there is a high heel striker which makes the shoe perfect for neutral runners with Achilles tendons.

Furthermore, there is enough support in the arch area, air circulation, cushioned protection, and plenty of flex. If you are about style and colors, these shoes tick this box for you with a beautiful face and an array of cool color ways.

Super recommended.



Best Men's Shoes for Achilles Tendonitis

Brooks Ghost 14

Pros
  • ✔️ Stable heel collar
  • ✔️ 12mm drop running shoes
  • ✔️ Flexible midsole
Cons
  • ❌ Tight lace holes

Whom is it best for?
These are best for a versatile trainer for everyday training and easy-paced runs.

Brooks Ghost 14 is one of the top-performing and best-selling shoes in the market for many years. Offering a great fit, best achilles support for running, with stable heel collars shoes, and 12mm high drop, this one is our top finds for (men as well as for women) runners with/recovering from Achilles tendonitis. This high midsole drop sheds the stress away from the runner’s tendon, while DNA Loft midsole foam (flexible) adapts to your stride. Especially if you have high arches, we would highly recommend checking these shoes that help with shin splints to reduce inflammation and pain without putting stress on your Achilles.



Best Achilles Support for Running

Saucony Ride 14

Pros
  • ✔️ Supportive ride
  • ✔️ Versatile shoes
  • ✔️ Wide toe box
Cons
  • ❌ Runs warm

Whom is it best for?
They are neutral trainers perfect for those looking for a lively long-distance running shoe for a variety of paces.

Featuring an 8mm heel drop and Achilles friendly collar, Saucony Ride 14 is one of the best trail running shoes for achilles tendonitis that we found perfect for people suffering from Achilles tendonitis who need extra support. The heel drop reduces Achilles pain and the flex thick cushioning was highly appreciated by our testers in the team. They can also help make your starts and stops a bit less traumatic for your tendons. Furthermore, what really impresses us by these best cushioned running shoes for achilles tendonitis was the dream-like fit and the comfort that let our testers roam through heavy miles without their feet getting swollen.



Best Sneakers for Achilles Tendonitis

Mizuno Wave Rider 25

Pros
  • ✔️ Responsive midsole
  • ✔️ Supportive heel cushioning
  • ✔️ Lightweight construction
Cons
  • ❌ Bit narrow

Whom is it best for?
The best shoes for Achilles pain work best for runners looking for lightweight sneakers for shorter runs, races, and speed work plus overall great engineered mesh upper that doesn't cause achilles tendonitis.

The Mizuno Wave Rider 25 sneakers for achilles tendonitis offers tons of support in a lightweight package. It is one of Mizuno’s high-end running shoes infused with Muzino’s innovative wave technology, which makes them the best shoes for Achilles tendonitis. They feature a high heels drop and a good amount of flex which comforts running with Achilles tendonitis. Furthermore, there are Mizuno’s patented wave plates sandwiched between midsole and carbon rubber outsole that enhance cushioning and support. Finally, you will get to enjoy this best sneakers for tendonitis with zippy rides, great heel support, and high durability.




Best Tennis Shoes for Achilles Tendonitis

Brooks Ghost 14

Pros
  • ✔️ Stable heel collar
  • ✔️ 12mm drop
  • ✔️ Flexible midsole
Cons
  • ❌ Tight lace holes

Whom is it best for?
These tennis shoes are best for men and women, seeking a versatile trainer for everyday training and easy-paced runs.

Brooks Ghost 14 is one of the top-performing and best-selling shoes in the market for many years. Offering a great fit, support, stable heel collars, and 12mm high heel drop and consider as one of the best athletic shoes for achilles tendonitis recommended by athletes. These brooks range running shoe is our top find from Brooks for runners with/recovering from achilles tendinopathy.

This high midsole drop sheds the stress away from the runner’s tendon, while DNA Loft foam midsole (flexible) adapts to your stride. Especially if you have high arches, we would highly recommend checking these high arches shoes out as they’d help to reduce inflammation and pain without putting stress on your Achilles.



Best Shoes for Achilles Tendonitis and Plantar Fasciitis

Asics Gel Nimbus 23

Pros
  • ✔️ Great shock-absorption
  • ✔️ Responsive cushioning
  • ✔️ Feels stable
Cons
  • ❌ Less-durable outsole
  • ❌ Expensive

Whom is it best for?
These asics plantar fasciitis shoes are ideal for runners looking for great training and racing shoes for high mileage runs.

Runners with Achilles tendonitis need excellent cushioning (especially in the heel area), flex, support, and thick asics high abrasion rubber stack midsole...Asics summed these up in a shoe as in Gel Nimbus 23… One of the best Asics for achilles tendonitis. Its dual-density Flyte foam offers a 10 mm drop resulting from a front and rear thickness of 15 mm and 25 mm, which reduces the severity of harsh impact for runners suffering from Achilles pain. They are very lightweight and have enough flex to help keep your feet moving.

Furthermore, the outsole provides a nice grip but they kind of disappoint when it comes to durability.


Best Shoes for Tendonitis in the Ankle

Nike Air Zoom Pegasus 38

Pros
  • ✔️ Ample arch support
  • ✔️ Well-cushioned
  • ✔️ Breathable
Cons
  • ❌ Less durable

Whom is it best for?
It is a versatile set of running shoes, perfect for those suffering from Achilles pain and neutral runners looking for an all-around shoe.

Nike Air Zoom Pegasus 38 is the all-around comfortable and perfect shoe for runners suffering from Achilles pain in the ankle. It features a 10mm heel-to-toe drop, ample arch support, well-cushioned, protective, and flexible midsole, and a super breathable mesh upper that makes the shoe worth checking out.

Furthermore, their heel collars taper away from the Achilles tendon that takes the pressure off the Achilles which not only provide protection to ankle, but also work as supporter shoe for bad knees. They are built to get you through fast-paced runs, long runs to those in rains and muddy terrains.



Best Shoes for Insertional Achilles Tendonitis

Adidas Ultra Boost 21

Pros
  • ✔️ Energy return efficient foam
  • ✔️ Unique upper
  • ✔️ Plush ride
Cons
  • ❌ Hold moisture
  • ❌ Expensive

Whom is it best for?
If you’re looking for some uber-comfy trainers that can go beyond just running and money is not an issue, this is something to checkout.

With a full-length thick cushioning, arch support, flexibility, responsiveness, correct heel height with 10 mm drop, and slippage prevention, Adidas Ultra Boost is just your thing if you’re an Adidas fan. Our testers love this insertional achilles tendonitis shoes with arch support, and the responsiveness of the midsole (FlyteFoam midsole and forefoot & rearfoot GEL cushioning) it offers, as well as the Premknit upper that sets the foot in an aligned position.

They feature molded heel cup that really support the natural movement of the Achilles tendon, best for runners suffering from heel pain due to Achilles tendonitis.



Best Hoka Shoes for Achilles Tendonitis

Hoka One One Bondi 7

Pros
  • ✔️ Comfortable upper
  • ✔️ Pillowy ride
Cons
  • ❌ Less breathable
  • ❌ Less durable

Whom is it best for?
Hoka One One Bondi 7 is the best cross training shoes, ideal for daily, low-intensity training, slow, long-distance runs, and recovery runs.

Running in HOKA shoes has been proven to reduce forefoot loading and likely Achilles tendon pains. With bomb cushioning and high stack drop, Hoka One One Bondi 7 is the best achilles tendon pain shoes from Hoka. It offers a massive 37mm heel drop and a 4mm heel to toe off set that relieves pressure from tendons.

Their midsole is dual-density, soft and cushy but what’s worth mentioning is the meta rocker shoes design that propels runners forward...this rock bottom technology is highly recommended for runners with chronic Achilles tendonitis.

Furthermore, there is nice padding around the collar as well that fits fine on the Achilles without rubbing.


Conclusion


So there you have it — 9 good shoes for achilles tendonitis. Every runner has different preferences, needs, budgets, and brands that they trust.

This article covers a bunch of different but top-performing running shoes for Achilles tendonitis that have awesome reviews over the internet.

We got to try them so you won’t have to. Moreover, almost all of the retailers accept free returns so that’s a plus! Just know your preferences and needs and find out what works for you.



Video Source: Treat My Achilles


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