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How Many Calories Do You Burn Running a Mile?

Last Updated: May 28, 2022

Do you like to run? If so, how many calories do you think you burn per mile? Believe it or not, the number of calories you burn while running can vary greatly depending on a variety of factors. In this blog post, we will take a look at some of the things that can affect how many calories you burn while running. We will also provide an estimate for the number of calories burned per mile for people of different ages and weights. So, whether you are just starting out on your running journey or are looking to improve your speed, read on for more information!

How Many Calories Do You Burn Running a Mile - Content

Calories burned per mile

The number of miles that you run each day is just one factor that affects the number of calories you burn. Your weight, age, and running speed also play a role. The chart below provides an estimate for the number of calories burned per mile based on these factors.

Age 18-29:100 calories/mile
Age 30-49: 95 calories/mile
Age 50+: 90 calories/mile

Weight 130 lbs.: 115 calories/mile
Weight 160 lbs.: 125 calories/mile
Weight 190 lbs.: 135 calories/mile

Speed: running a nine-minute mile

As you can see, the number of calories burned per mile varies depending on your age, weight, and speed. If you are looking to lose weight by running, this information will help you determine how far or fast you need to run to achieve your goal. Keep in mind, though, that the number of calories you burn while running will also depend on your diet and other physical activities.

How fast you run can also affect the number of calories that you burn per mile. In general, running at a pace of 9 minutes per mile will allow you to burn anywhere from 100-150 calories, depending on your weight. If you are looking to lose weight by running, aim to run at a pace that is comfortable for you and gradually increase your speed over time with the suitable running shoes.

How many calories burn by running a mile in 10 minutes?

If you are running at a pace of ten minutes per mile, you can expect to burn around 70-90 calories per mile. This number will vary depending on your weight and age.

How many calories do you burn running a mile in 15 minutes?

If you are running at a pace of fifteen minutes per mile, you can expect to burn around 50-70 calories per mile. Again, this number will vary depending on your weight and age.

How many calories do you burn running a marathon?

The number of calories you burn while running a marathon can vary greatly depending on a variety of factors, such as your weight and the speed at which you are running. However, in general, running a marathon can burn anywhere from 2000-5000 calories.

So, how many calories do you think you burn per mile? Now that you have a better understanding of how the number of calories burned is affected by various factors, we hope you can set realistic goals for your running workouts.

Why running is good for you

In addition to burning calories, running provides a host of other health benefits. Running can help improve your cardiovascular health, increase your energy levels, and improve your mood. It can also help you lose weight and maintain a healthy weight over time.

If you are just starting out on your running journey, be sure to start slowly and gradually increase your mileage. And, most importantly, remember to have fun! Running is a fantastic method to get in shape and stay in shape!

Burn Calories Fast with Supplements

Weight loss supplements will be helping you to lose fat fast with running by increasing your daily calorie burn and helping you eat less. You will find it easier to maintain a healthy weight when you are running and taking weight loss supplements than if you were just running without the help of supplements. To make sure you're getting the most out of your running, you may want to consider taking a weight loss supplement from trusted brands like 'alli Weight Loss Diet Pills by GSK'.