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9 BEST STABILITY RUNNING SHOES TO PROVIDE SUPPORT YOU NEEDED

Last Updated: June 01, 2023 | Author: Dr. Benjamin Wallace


Do you get blisters? Do you get bruises? You may be prone to foot abuse Overpronators out there!


Give a foot-five to Best Stability running shoes!

A stability shoe is a running shoe that has a midsole specifically designed to guide and cushion the foot. We all deserve an inherently stable and comfortable firm ride. Thanks to technology & evolving biochemical research for equipping modern stability running shoe with extreme comfort relief that goes well for a slew of running style of human feet strike the ground. Lately, a stability shoe designed especially for overpronators that were used to fix their stride and make them run comfortably.

Best Stability Running Shoes

Today, getting a new punch of modern tech, stability shoes are providing:

  • Lifetime stability to the shoes
  • Unmatchable arch support to overpronators
  • Motion control
  • Injury risk free ride for every kind of runner
  • Superb ankle support to overpronators
  • Science-backed cushioning, and much more

The Best Stability Running Shoes - Our Top Picks


Running Shoes - Comparison

Brooks Launch GTS 9 Saucony Guide 15 ASICS GEL-Kayano 29 Asics GT-2000 9 Brooks Adrenaline GTS 22 Brooks Glycerin 20 GTS HOKA Arahi 6 New Balance Fresh Foam 860v12 Nike React Infinity Run Flyknit 3
Price (MSRP) $95 $86 $160 $127 $140 $160 $200 $140 $114
Material Mesh Upper Mesh Upper Knit Upper Mesh Upper Mesh Upper Mesh Upper Mesh Upper Mesh Upper Knit Upper
Toe Box Wide Medium Wide Medium Medium Medium Medium Wide Wide
Arch Support Stability Stability Stability Stability Stability Stability Stability Stability Neutral
Heel to toe drop 10mm 8mm 10mm 10mm 12mm 10mm 5mm 10mm 8mm
Weight (Men's) 246g 269g 299g 281g 289g 298g 264g 323g 297g
Weight (Women's) 212g 235g 270g 221g 255g 266g 216g 252g -

What Is Overpronation?

Well, pronation refers to the flattening of the feet. Some people’s feet strike the ground naturally with their feet being excessive inward rolling (foot rolls) onto the arch. This flattens the arch, and make muscles, tendons, and ligament strained. Runners who overpronate are more prone to injuries unless they’re in the right stability shoe. A stability shoe distributes the impact of their gait cycle, provides ample arch support, cand cushioning, and also locks and secures their ankles so they can run comfortably.

How To Tell If You Overpronate Or Not?

The wet feet test is simple and facile. Simply dip your foot in the water, and stamp your foot against the ground (you can even walk). Now you will get a clear footprint. Analyze the shape of your foot impression, if it looks like the whole insole of the foot, means you overpronate.


9 Best Support Running Shoes in 2023


#1: Best Stability Running Shoes for Women - Brooks Launch GTS 9


Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Wide Stability 10mm Men 246g | Women 212g

The Brooks Launch GTS 9 fits as a reliable and compatible option for women runners who are in need of stability in their running shoes. The Stability features of Brooks Launch GTS 9 shoe make it an excellent choice for those prone to overpronation while at the same time covering neutral runners too. With its wide toe box, arch support, 10mm heel toe drop and lightweight structure of just 246g (for Men) or 212g (for Women), the shoe delivers peak performance across all categories. Furthermore, its upper mesh material ensures that breathability remains high even during swift sprints - complemented by added support where necessary.

When compared to the GTS 8, the Brooks Launch GTS 9 provides lighter weight and delivers an even more dynamic ride. It has also been designed to reduce impact which in turn makes it gentler on joints while running. Though runners with small feet are not recommended to wear this shoe as speed may be compromised for them. Even though it is relatively pricier than older versions of itself, runners who are looking for support and stability - beginner or otherwise- will find themselves making a perfect choice by choosing the Brooks Launch GTS 9 over other alternative options out there.

Reasons to Buy
  • ➕ Excellent Stability for Overpronators
  • ➕ Versatile for Neutral Runners
  • ➕ Lively and Smooth Ride
  • ➕ Mutes Out Impact
  • ➕ Sustainable shoe
Reasons to Avoid
  • ➖ Not Ideal for Narrow Feet
  • ➖ Pricier than Its Predecessors
  • ➖ Laces Too Short for the Runner's Knot

Can Use For
All-day wear, Walking | Jogging

Whom is it best for?
Best suited for women who require stability in their running shoes due to overpronation or neutral running style.


#2: Best Stability Running Shoes for Overpronators - Saucony Guide 15


Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Medium Stability 8mm Men 269g / Women 235g

The Saucony Guide 15 is a top-notch shoe for overpronators under stability category. Its mesh upper and medium toe box provides a comfortable fit, while the stability arch support ensures your feet stay in place. This shoe boasts impressive specifications with a heel-to-toe drop of 8mm and an awe-inspiring weight of 269g for men and a feather-like weight of 235g specifically designed for women. It is, without question, the perfect footwear option for individuals seeking optimal stability during their daily activities.

The design of Saucony Guide 15 is expert-level that provides smooth and stabilizing support for your feet while cushioning them from harm. Its lightweight construction sets it apart from other Saucony Guides, as does its snug yet roomy fit that accommodates wider foot types. To further demonstrate their dedication to sustainability, Saucony incorporates recycled materials in crafting the upper portion of these shoes."

One downside of the Guide 15 is that it lacks bounce and has too much rubber outsole in the heel, which may not be ideal for everyone. In search to find a shoe that offers both comfort and security for those who overpronate, one should definitely consider Saucony Guide 15. Its specific design caters to individuals in need of stability shoes that provide ample support during physical activity.

Reasons to Buy
  • ➕ Perfect stability
  • ➕ Protective cushioning
  • ➕ Comfortable fit
  • ➕ Sustainable materials
  • ➕ Smooth ride
Reasons to Avoid
  • ➖ Lacks bounce
  • ➖ Heavy in the heel
  • ➖ Not for underpronators

Can Use For
Walking, All-day wear | Jogging | Treadmill

Whom is it best for?
Best for overpronators who need a stability running shoe.


#3: Best Stability Running Shoes for Men - ASICS GEL-Kayano 29


Material Toe Box Arch Support Heel to toe drop Weight
Knit Upper Wide Stability 10mm Men 299g / Women 270g

The ASICS GEL-Kayano 29 is a top-performing stabiliy shoe for men. It boasts a knit upper material, a wide toe box, stability arch support, and a 10mm heel-to-toe drop with a weight of 299g for men and 270g for women. Expertly designed for stability and comfort, the GEL-Kayano 29 features impact protection and a supportive fit that glides you forward. The shoe is surprisingly light and despite its sturdy construction it is built to last.

Though one cannot deny the impressive features of Gel-Kayano 29 shoe, we must consider and acknowledge its flaws too before making a final decision. The shoe can get uncomfortably hot, earning it the nickname "an oven for the feet". May not be the most suitable fit for people with wider feet. Also, a bit on the pricier side which might not be an ideal option for those who are trying to save money.

Overall, the ASICS GEL-Kayano 29 is an excellent option for runners who need stability and support on their long runs. With its midsole foam cushioning, roomy toe box, and smooth ride, it's sure to provide a comfortable experience for those who prioritize foot health and performance.

Reasons to Buy
  • ➕ Unmatched stability
  • ➕ Cushioning for long miles
  • ➕ Awesome impact protection
  • ➕ Supportive fit
  • ➕ Roomy toe box
Reasons to Avoid
  • ➖ Not suitable for wide feet
  • ➖ Expensive
  • ➖ Not as breathable

Can Use For
Walking | Jogging

Whom is it best for?
Best for runners who need stability and support on long runs.


#4: Best Stability Trail Running Shoes - Asics GT-2000 9


Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Medium Stability 10mm Men 281g / Women 221g

Asics GT-2000 9 is a great choice for runners looking for stable trail shoes. The mesh upper and medium toe box offers a comfortable and secure foothold, while the stability arch support and 10mm heel-to-toe drop provide a responsive, springy ride.

For runners who are seeking to enhance their performance, this shoe is a multi-purpose alternative as it does not require any break-in time and maintains exceptionally sturdy traction. However, the absence of air permeability in the design might pose issues for certain athletes.

Additionally, the delicate heel collar and tongue require extra care to prevent damage. This daily stability trainers shoe has evolved from its previous models, offering improved comfort, cushioning, and stability to make it a top choice for runners of all levels. Comparable shoes to consider include the Brooks Adrenaline GTS 21 and the Saucony Guide 14, but the Asics GT-2000 9 stands out for its overall performance and versatility.

Reasons to Buy
  • ➕ Versatile shoe
  • ➕ Comfortable fit
  • ➕ Responsive ride
  • ➕ Durable shoe
  • ➕ Reliable grip
Reasons to Avoid
  • ➖ Not breathable
  • ➖ Delicate heel collar and tongue
  • ➖ Limited color options

Can Use For
Walking, All-day wear | Jogging | Treadmill

Whom is it best for?
An ideal choice for passionate runners looking for a versatile shoe that delivers stability and a comfortable snug without the need for any break-in period.


#5: Best Brooks Stability Running Shoes - Brooks Adrenaline GTS 22


Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Medium Stability 12mm Men 289g / Women 255g

The new brooks shoes 2023 'Brooks Adrenaline GTS 22' is a shoe that distinguishes itself from rivals thanks to its all-around stability, better looks, and prodigious longevity. Because it fits true to size, this shoe is a dependable daily runner for runners of all skill levels. The Adrenaline GTS 22 has an outstanding grip, a firmer and quicker midsole, and consistency in every terrain.

The midsole may be excessively harsh for certain runners, while others may feel the shoe to be overly hefty. In addition, some people could be put off by the expensive price tag for a shoe intended for novices.

The Brooks Adrenaline GTS 22 is, all things considered, a fantastic choice for runners searching for a shoe that offers stability in all directions and reliable performance in all circumstances. Although some runners may find the shoe too hefty or the midsole too hard, it nevertheless makes a solid everyday runner because of its enhanced looks and prodigious durability.

Reasons to Buy
  • ➕ Superior Stability
  • ➕ Reliable Daily Runner
  • ➕ Phenomenal Grip
  • ➕ Faster Midsole
  • ➕ Improved Aesthetics
Reasons to Avoid
  • ➖ Heavy
  • ➖ High Price Point
  • ➖ Hard Midsole

Can Use For
All-day wear, Walking | Jogging | Treadmill

Whom is it best for?
Ideal for runners who require all-around stability and seek a reliable everyday runner.


#6: Best Cushioned Stability Running Shoes - Brooks Glycerin 20 GTS


Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Medium Stability 10mm Men 298g / Women 266g

The Brooks Glycerin 20 GTS is a highly-rated stability running shoe with a breathable mesh upper, medium toe box, and stability arch support with a heel drop of 10mm with a weightage of the shoe 298g (for men) and 266g (for women) which is on the lightest side comparatively.

Its snug fit and protective cushion set this shoe as the most cushioned running shoes 2023 which differ from others available in the market, making it ideal for easy runs with quick transitions and a stable heel lock. Its unique design with soft, stretchy upper make it ideal for runners with wide feet.

However, the fitting of shoes may feel a little loose and need some breaking-in time for those with medium to narrow feet. Plus, the price point of shoes is a bit high for beginners looking for a budget shoe.

Overall, the Brooks Glycerin 20 GTS is absolutely worth a look if you're in search of solid, cushioned, and attractive running shoes.

Reasons to Buy
  • ➕ Subtle stability
  • ➕ Protective cushioning
  • ➕ Comfortable on easy days
  • ➕ Soft, stretchy upper
  • ➕ Stable heel lock
Reasons to Avoid
  • ➖ Not ideal for narrow feet
  • ➖ Requires break-in period
  • ➖ Relatively expensive

Can Use For
Walking | Jogging

Whom is it best for?
Best for runners who need stability and cushioning for comfortable runs.


#7: Best Lightweight Stability Running Shoes - HOKA Arahi 6


Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Medium Stability 5mm Men 264g / Women 216g

As per my experience, HOKA Arahi 6 is one of the finest stability shoes under lightweight available in the shoe industry. This running shoe provides a special balance of comfort, support, and functionality. A secure and breathable fit is provided by the mesh upper and medium toe box. A 5mm heel-to-toe drop and arch support provide the shoe stability making it perfect for runners who overpronate.

The HOKA Arahi 6's lightweight construction sets it apart from its rivals. Due to its balanced cushioning the shoe manages to offer a firm base yet weighs only 264g for men and 216g for women. The shoe is enjoyable to run in because of the revised lacing system which offers a solid lockdown. It fits true to size so you won't need to make amendments to size up or down.

It might not be the right choice for jogging in the rain due to the shoe's traction being unreliable on wet surfaces. Also, a few of our testers have complained about issues with durability, so it's critical to look after the shoes well if you want them to last.

The HOKA Arahi 6 significantly outperforms the Arahi 5, which it replaced. Shoe's outsole and upper design have been improved for better comfort and durability. It's an ideal choice for runners searching for a lightweight stability shoe that provides a smooth ride without compromising performance.

Reasons to Buy
  • ➕ Lightweight Stability
  • ➕ Exceptional Comfort
  • ➕ Improved Lacing
  • ➕ Versatile shoe
  • ➕ Stylish Design
Reasons to Avoid
  • ➖ Limited Grip
  • ➖ High Price Point

Can Use For
All-day wear, Walking | Jogging | Treadmill

Whom is it best for?
Best for runners looking for a lightweight stability shoe that provides excellent arch support and a stable platform.


#8: Best Stability Running Shoes for Heavy Runners - New Balance Fresh Foam 860v12


Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Wide Stability 10mm Men 323g / Women 252g

One of the top stability shoes for heavier runners is the New Balance Fresh Foam 860v12. It offers outstanding stability and a comfortable fit with its mesh top, wide toe box, and stability arch support. The weightage of the shoe is 252g (for ladies) and 323g (for men) with a 10mm heel-to-toe drop.

The 860v12 is a known shoe due to its stable ride under any circumstance. It is the ideal daily runner shoes with a good grip. Also, 860v12 shoe features a great appearance as a whole with an excellent lacing system.

Unfortunately, the heel counter may not be ideal for everyone, and the shoe runs half a size small. Also, as per our testing, this shoe falls under extremely heavy category for men specifically, so those who want a lighter shoe may not find it to be the best option.

Overall, the New Balance Fresh Foam 860v12 is definitely a shoe to take into consideration if you're looking for a stable running shoe that offers outstanding support and comfort for heavy runners.

Reasons to Buy
  • ➕ Superior Stability
  • ➕ Perfect Fit
  • ➕ Durable shoe
  • ➕ Good Traction
  • ➕ Great Looks / Sleek Design
Reasons to Avoid
  • ➖ Runs Small in Size
  • ➖ Heavy side for men

Can Use For
Jogging

Whom is it best for?
Best for heavy runners in need of excellent stability and comfort.


#9: Best Stability Running Shoes for Flat Feet - Nike React Infinity Run Flyknit 3


Material Toe Box Arch Support Heel to toe drop Weight
Knit Upper Wide Neutral 8mm Men 297g

For runners with flat feet, Nike React Infinity Run Flyknit 3 is the ultimate choice that supports pure stability while running. An Ideal 8mm heel-to-toe drop and neutral arch support combined with the knit upper material's wide toe box make for easy transitions. These Nike shoes for flat feet are an excellent pick for outdoor activities e.g., walking and workout training since it has a great grip even on wet roads and light trails. It is ideal for beginners since it provides stability despite tired legs.

However, because it is somewhat heavy and non-responsive, it is less suited for speedwork. Also, it costs a little more in comparison to its competitors. Finally, runners who choose stability and comfort over speed and reactivity should opt for the Nike React Infinity Run Flyknit 3.

Reasons to Buy
  • ➕ Support stability with Flat Feet
  • ➕ Ideal 8mm heel-to-toe drop
  • ➕ Knit upper material
  • ➕ Great grip on any surfaces
  • ➕ Wide Toebox gives enough room
Reasons to Avoid
  • ➖ A little on heavy side
  • ➖ Lacks responsiveness

Can Use For
All-day wear, Walking | Jogging

Whom is it best for?
Best for runners who prioritize cushioning and support.

Conclusion


Same as people who have a neutral stride, overpronators too have preferences when it comes to the definition of comfortable shoes. Some prefer the lightest stability shoes, some look for motion control shoes, some prefer cushioning, some seek high-arch support while some people check the price tag and durability. This article reviews a bunch of popular and good stability running shoes from top brands that fit every style, preference, brand, and budget. If you are seeking the right stability shoes, listen to the needs of your foot and then go for the right match.


FAQs

Stability running shoes are built around supportive features in the midsole area, specifically under the arch of the shoe. This arch support helps runners feel stable while the overall build of the shoe further helps control excess motion.
They're designed with supportive features in the midsole (specifically under the arch area) of the shoe for people who mildly or moderately overpronate. While neutral shoes have no stabilizing features but instead allow the foot to flex and move without any guidance.
A light stability shoe means that the shoe is mildly stable.

Author Box
Dr. Benjamin Wallace

Dr. Benjamin Wallace

Dr. Benjamin Wallace is a podiatry specialist with over two decades of experience in treating issues of the foot, ankle, and lower leg. Record of successful treatments, from managing arthritic conditions and healing diabetic foot disorders to addressing foot deformities and sports-related injuries.