7 Best Neutral Running Shoes in 2021
Do you have neutral pronation or your feet supinate when running? Are you putting so much pressure on your rear foot and forefoot when your foot strikes the ground?
Well, it is time to kick your old-ass shoes and to unbox a set of neutral running shoes! Neutral running shoes help absorb the shock and keep you running efficiently and comfortably.
What is Neutral pronation?
Neutral pronation is when your foot rolls naturally inward, absorbs shocks while keeping your ankles and legs properly aligned. Runners with neutral pronation prefer shoes with stability, because they are evenly balanced and don't force over- or under-pronation.
Whether you supinate or have a neutral pronation, this article covers best neutral pronation running shoes for men and women that provide premium comfort, accommodating fits, quality ride, offer solid performance and have enough stability to keep things in shape.
Keep reading and find what sounds speaking to you!
ASICS Gel Nimbus 23
Best Neutral Running Shoes for Women
- ✔️ Great energy return
- ✔️ Very comfortable
- ❌ Not super lightweight
- ❌ Bit expensive
|The GEL-Nimbus 23 is a great option to look at for a wide range of runners with neutral stride patterns and a heel-striking gait.|
Paired with Asics gender-specific Trusstic tech, Gel Nimbus 23 packs everything good suited for neutral runners. It is one of the best Asics Neutral running shoes that reduce the load on the feet with a combo of FlyLite foam midsole that offers nice energy returns. One of the best things runners appreciate about the shoe is the easy ride and comfy adaptive fit. If you love soft landing, there is enough cushion (premium) to get you the right amount of support. A neutral running shoe that is breathable, comfortable, well-cushioned, and supportive is how we would define these shoes. However, if you are a sucker for lightweight shoes, you won’t be super impressed with this model because its weight falls in the mid-range of the category—not heavy, not super lightweight. But, we must say it is one of those pairs of shoes that are so comfortable, you’d barely remember you’re wearing them.
Saucony Ride 14
Best Neutral Running Shoes for Men
- ✔️ Super-versatile
- ✔️ Lightweight
- ✔️ Reflective elements
- ❌ Non-durable outsoles
|These shoes fit so nice and deliver easy rides, we would recommend these for logging long miles, training, gymming, weekend long runs, evening jogs, and beyond.|
Infused with Saucony’s super hit PWRRUN midsole, the classic Ride 13 is one of the best Saucony neutral running shoes that go perfect for beginners and pros alike. These versatile shoes are perfect for neutral runners who want a reliable straightforward neutral trainer with more than enough cushioning. We were surprised with how light they feel besides having higher than average cushioning. The reason we chose this best was the PWRRUN midsole that provides perfect underfoot sensation to neutral runners with a little firmness in the areas right where you need it. Most of the testers in our team appreciated the FORM FIT system that provides tailored-fit cushioning which adapts to your specific weight and stride. But in terms of durability, the rubbers aren’t so durable, and that’s what runners do not appreciate.
Brooks Glycerin 19
Best Neutral Cushioned Running Shoes
- ✔️ Comfy fit
- ✔️ Super lightweight
- ✔️ Plush cushioning
- ❌ Runs tight
- ❌ Runs tight
|Anyone looking for lightweight neutral running shoes foreveryday training, recovery runs, or long runs. This one also comes with stability features as in Brooks Glycerin GTS 19, so if you want added support, check this one out.|
Brooks Glycerin GTS 19 is one of Brooks’s most cushioned shoes. The reason we chose them best for neutral runners seeking a plush cushioned shoe is the right amount of cushioning that offers amazing energy return without weighing you down. We noticed there is the right balance of air, foam, and rubber that offers buttery yet grippy rides. Almost all of our testers were blown away with the super-soft midsole that feels as if we’re getting a foot massage. Highly recommended for recovery runs and for long miles. One thing you should acknowledge is that the shoe runs a bit short in both men’s and women’s sizes, so you should be looking at a bigger size if you want to.
Brooks Dyad 11
Best Neutral Running Shoes for Orthotics
- ✔️ Highly cushioned
- ✔️ Wider toe box
- ✔️ Dual stability
- ❌ Shorter laces
|These shoes are great for flat feet runners or those with wide feet. They can also help with shin splints.|
If you want wider, yet comfortable neutral running shoes which you can fit your orthotics in, look no further than Brooks Dyad 11. We have been blown with the reviews so we had to try this one if the new updates in their version 7 were worth it, and yes, these are a thumbs up. These are updated for neutral runners seeking extra support in the running yet walking shoes. The fit is roomier, yet orthotics-ready so you can insert your custom orthotics for a better fit and better support. They are more comfortable and more breathable than their older version.
The only thing that kind of disappoints are shorter laces and the tongue is a little narrow. But overall it is a nice package of comfort, breathability, and support.
Saucony Peregrine 11
Best Neutral Trail Running Shoes
- ✔️ Responsive cushioning
- ✔️ Solid traction
- ✔️ Runs fast
- ❌ Tight heels
|They are best for neutral trail runners, looking for regular training, short-long trail shoes|
If you are looking for a speed work animal among neutral trail running shoes, stop your search with the Saucony Peregrine 11—widely known for its speed as the fastest running shoes (over 200mph). It is an award-winning shoe from the Saucony family due to its nimble ride and amazing ability to bite down whatever distraction there might be on the trail. We got to try them and the reviews were amazing. They are all-rounder shoes for both short and long trail runs with unforgiving outsole rugs that perform perfectly on a variety of terrains ranging from rocky, watery, snowy and technical.
New Balance Fresh Foam More v3
Best Neutral Running Shoes for Heavy Runners
- ✔️ Plush cushioning
- ✔️ Responsive ride
- ✔️ Wide toe box
- ❌ Non-Durable outsole
- ❌ Expensive
Are you a runner, north of some 200 lbs? Do you belong to the big-framed family with feet to match? You can look at New Balance Fresh Foam More V3. This lightweight versatile trainer can provide you the right amount of support with ample cushioning and won’t end up throwing you around. Moreover, the speed work is amazing that you can barely find in any other set of shoes. Super recommended!
Nike Air Zoom Pegasus 38
Best Lightweight Neutral Running Shoes
- ✔️ Super versatile
- ✔️ Responsive ride
- ✔️ Reliable traction
- ❌ Slippery heels
- ❌ Narrow forefoot
|It is one of the best Nike neutral running shoes, perfect for long/short runs + full 26.2 race or marathon training.|
If you want a super springy yet breathable ride with nothing holding your foot down, Nike Air Zoom Pegasus 38 is something you should check out. It is a neutral running shoe that offers a nice balance of breathability, comfort, plush responsive cushioning but without the bulk. With the recent updates, the noticeable feature it amazes users with is the lacing system spreads out the tensions and creates pressure points. There are no bulky rubbers that add extra ounces to the shoe, and that’s what Nike excels at. Super recommended.
Neutral running shoes are best for runners with neutral running patterns, however, they can work best for people who tend to roll outwards or ones who put excessive tension on the forefoot and rear foot. Runners looking for the best neutral running shoes have a variety of options as all of the best running shoe brands make outstanding neutral shoes as part of their lineups. However, finding the right shoe can be daunting. This article covers a range of tried and tested, best rated neutral running shoes for a combination of situations according to preferences and tastes, so you can find the right gear for your running style and need.
Among the products we tested, ASICS Gel Nimbus 23 is among the best running shoes for neutral runners (female).
Neutral shoes take off the weight from the foot thus they alleviate the plantar pain.
Best men’s neutral running shoe: Saucony Ride 14
Best women’s neutral running shoe: ASICS Gel Nimbus 23