Best Neutral Running Shoes 2024 - Comfort Meets Performance

Last Updated: January 01, 2024 | Author: Dr. Benjamin Wallace

Are you a runner with Neutral pronation, or do your feet tend to supinate while running? Do you experience excessive pressure on your rearfoot and forefoot as your foot strikes the ground? If so, it's time to retire your worn-out shoes and invest in a pair of neutral shoes! These shoes are designed to absorb shock and promote efficient, comfortable running.

Best Neutral Running Shoes

What is Neutral Pronation?

Neutral pronation occurs when your foot rolls inward naturally, effectively absorbing shock and maintaining proper alignment of your ankles and legs. Runners with neutral pronation typically prefer stability shoes and motion control shoes, as they provide a balanced, supportive structure for flat feet that doesn't force overpronation or underpronation.

Regardless of whether you supinate or have neutral pronation, this article features top-notch running shoes for both men and women. These stability shoes deliver superior comfort, accommodating fits, a quality ride, and solid performance, all while maintaining the integrity of your foot's natural movements.

Keep reading to discover the ideal pair of running shoes that cater to your unique needs and preferences, ensuring an enhanced running experience that speaks to you!

Best Neutral Running Shoes - Our Top 10 Picks

Running Shoes - Comparison

ASICS GEL-Nimbus 25 Hoka Clifton 8 Nike Air Zoom Pegasus 39 Brooks Ghost 15 Brooks Glycerin 20 New Balance Fresh Foam X 1080v12 Saucony Ride 15 Saucony Kinvara 13 Adidas Ultra Boost 22 Asics Novablast 3
Price (MSRP) $160 $112 $95 $140 $160 $160 $95 $70 $105 $140
Material Synthetic Upper Vegan Mesh Upper Mesh Upper Mesh Upper Mesh Upper Knit Upper / Reflective Mesh Upper Mesh Upper / Reflective Knit Upper Mesh Upper
Toe Box Medium Wide Medium Medium Medium Wide Medium Medium Wide Medium
Arch Support Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral Neutral
Heel to toe drop 8mm 5mm 10mm 12mm 10mm 8mm 8mm 4mm 10mm 8mm
Weight (Men's) 299g 252g 261g 286g 286g 292g 255g 204g 332g 252g
Weight (Women's) 227g 210g 215g - 252g 249g 221g 168g 283g 215g

#1: Best Neutral Running Shoes for Women - ASICS GEL-Nimbus 25

Material Toe Box Arch Support Heel to toe drop Weight
Synthetic Upper Medium Neutral 8mm Men 299g | Women 227g

If you're searching for a neutral running shoe that will make you feel like you are floating on clouds then the new Asics Gel-Nimbus 25 is your dream come true! This shoe has earned its spot among the "Best Shoes for Women" for its incredible comfort, support and performance.

With a synthetic upper and medium toe box, the Gel-Nimbus 25 caters to a variety of foot shapes. The 8mm heel-to-toe drop and 227g weight for women make it an ideal choice for those seeking a lightweight yet supportive ride.

The shoe's comfort level is simply beyond compare that feeling like you are running on marshmallows. Despite its plush gel cushioning, it remains surprisingly stable and true to size. As a bonus it's made from sustainable materials and doubles as a stylish casual shoe!

Though, the Gel-Nimbus 25 does have its minor downsides like lack of breathability which can make your feet feel like they are in an oven and the price tag might be a bit steep for some.

When considering an alternatives then Brooks Ghost 15 and New Balance Fresh Foam X 1080v12 are both fantastic neutral options. However, if you are looking for unparalleled comfort and are willing to invest in a top-of-the-line shoe, the Asics Gel-Nimbus 25 might just be your perfect match.

Reasons to Buy
  • ➕ Supreme comfort
  • ➕ Lightweight feel
  • ➕ Eco-friendly materials
  • ➕ Stylish design
  • ➕ Stable ride
Reasons to Avoid
  • ➖ Overheats easily
  • ➖ Expensive

Can Use For
All-day wear, Walking | Jogging

Whom is it best for?
Ideal for women seeking luxurious comfort and support in a neutral running shoe for various distances and paces.

#2: Best Neutral Cushioned Running Shoes - Hoka Clifton 8

Material Toe Box Arch Support Heel to toe drop Weight
Vegan Mesh Upper Wide Neutral 5mm Men 252g / Women 210g

Ideal for neutral runners seeking a comfortable, cushioned daily trainer with durability and a smooth ride.

The Hoka Clifton 8 earns its place among the "Neutral Cushioned Shoes" thanks to its exceptional comfort and lightweight design that make it a top choice for daily training. With its vegan mesh upper, the Clifton 8 offers a wide toe box, neutral arch support and a 5mm heel-to-toe drop, weighing in at a mere 210g for women and 252g for men.

Do you know what makes this shoe stand out? Its smooth rockered ride and excellent durability make it an ideal pick for long-distance and trail runners. The Clifton 8's grippy outsole also provides reliable traction and its great lockdown ensures a secure fit.

This model has evolved from its predecessors, boasting an enhanced upper material that offers better breathability and support. However, it is worth noting that the Clifton 8 tends to run warm and isn't as agile during fast-paced runs.

Comparing it to other shoes, the Clifton 8 excels in comfort and lightweight design, making it an ideal choice for those prioritizing these features. If you are seeking a more responsive shoe then you might consider alternatives like the Asics Gel Nimbus 25 or the Brooks Ghost 15.

In conclusion, the Hoka Clifton 8 is a fantastic option for runners seeking a comfortable, neutral cushioned shoe with a focus on durability and a smooth ride. Despite some minor drawbacks, the Clifton 8 remains a top contender in its neutral cushioned category.

Reasons to Buy
  • ➕ Ultra-comfortable cushioning
  • ➕ Smooth rockered ride
  • ➕ Impressive durability
  • ➕ Lightweight trainer
  • ➕ Excellent traction
Reasons to Avoid
  • ➖ Heats up quickly
  • ➖ Lacks speediness

Can Use For
Walking, All-day wear | Jogging | Treadmill

Whom is it best for?
Ideal for neutral runners seeking a comfortable, cushioned daily trainer with durability and a smooth ride.

#3: Best Running Shoes for Neutral Feet - Nike Air Zoom Pegasus 39

Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Medium Neutral 10mm Men 261g / Women 215g

Here is a standout option for "Neutral Foot Running Shoes": the Nike Air Zoom Pegasus 39. This shoe improves significantly from its predecessor, the Peg 38, thanks to its lighter construction. The Pegasus 39 is ideal for runners looking for a dependable daily trainer since it combines responsiveness and stability features.

Weighting 261g for men and 215g for women, the Pegasus 39 features a mesh upper, a medium toe box, neutral arch support features and a 10mm heel-to-toe drop. Its secure fit prevents lace biting and ensures a comfortable running experience. Impressive traction on slippery concrete and mild trails is offered by the shoe and its tank-like construction ensures toughness.

The Pegasus 39's adaptability for both easy and intense days sets it apart from competitors. It's ideal for new runners who want a trustworthy shoe to start their running career. But, it's important to know that the upper tends to run warm and the shoe may have a small toe box for people with wider feet. It is also not recommended for recovery days.

Overall, the Nike Air Zoom Pegasus 39 is a really great shoe option for neutral-footed runners searching for a flexible, premium running shoe since it offers a superb balance of comfort, responsiveness and durability.

Reasons to Buy
  • ➕ Versatile performance
  • ➕ Snug, comfy fit
  • ➕ Excellent grip
  • ➕ Durable construction
  • ➕ Beginner-friendly
Reasons to Avoid
  • ➖ Narrow toe box
  • ➖ Warm upper
  • ➖ Not for recovery

Can Use For
All-day wear, Walking | Jogging

Whom is it best for?
Best suited for neutral-footed runners seeking a versatile shoe that excels in both daily training and faster-paced runs.

#4: Best Men's Neutral Running Shoes - Brooks Ghost 15

Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Medium Neutral 12mm Men 286g

As an experienced runner and shoe enthusiast, I have got to say that the Brooks Ghost 15 ranks high among the best men's neutral shoes. The Ghost 15 is not only comfortable but provides a smooth and stable ride that makes it perfect for those with a more neutral runner gait. Its mesh upper allows for excellent breathability with the supportive heel counter ensures a secure fit.

This shoe strikes a balance between cushioning and responsiveness with a 12mm heel drop and a weight of 286g for men. One of the things that set the Ghost 15 apart from its competitors is its durability because it can withstand many miles without showing signs of wear. Its outsole is also grippy, even on wet surfaces that makes it suitable for various weather conditions.

Notably, the Ghost 15 has evolved from its previous model, offering improvements in comfort, support and durability. The availability of different widths ensures that runners of all foot shapes can find their perfect fit. It's also a great option for walking due to its top-notch comfort and supportive design.

However, the Ghost 15 does have some drawbacks such as being somewhat heavy compared to other popular neutral shoes. Additionally, some may find the ride a bit dull, especially if they prefer a more responsive shoe. Despite these minor issues, Brooks Ghost 15 remains an outstanding option for men seeking a reliable and comfortable neutral shoe.

Reasons to Buy
  • ➕ Outstanding comfort
  • ➕ Stable, smooth ride
  • ➕ Excellent durability
  • ➕ Breathable upper
  • ➕ Multiple widths available
Reasons to Avoid
  • ➖ Slightly heavy
  • ➖ Dull ride experience
  • ➖ Limited color options

Can Use For
Walking | Jogging | Treadmill

Whom is it best for?
Ideal for neutral-gait runners seeking a comfortable, durable shoe for both long runs and casual walks.

#5: Best Neutral Road Running Shoes - Brooks Glycerin 20

Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Medium Neutral 10mm Men 286g | Women 252g

I can confidently recommend the Brooks Glycerin 20 as one of the best neutral road running shoes available in the market as a running enthusiast. It boasts plush cushioning for a comfortable and responsive ride which makes it perfect for runners of all levels. This shoe features a mesh upper with medium toe box plus neutral arch support with 10mm heel-to-toe drop and weighs 286g for men and 252g for women.

The Glycerin 20 stands out with its breathability due to its tank-like build and lighter weight than previous models. It also offers great value for money since this shoe provides a comfortable fit and excellent grip on wet roads and gravel. Though there are a couple of minor drawbacks e.g. laces not staying tied and a slightly blocky ride. But these issues are easily overshadowed by the shoe's numerous benefits.

In summary, the Brooks Glycerin 20 is an excellent choice for those in search of top-quality neutral road shoes. Combining comfort, durability and performance in a stylish package, it's a worthy investment for runners at any level. Just be sure to double-knot those laces for the best experience!

Reasons to Buy
  • ➕ Plush cushioning
  • ➕ Responsive performance
  • ➕ Breathable upper design
  • ➕ Durable construction
  • ➕ Versatile Grip
  • ➕ Excellent value
Reasons to Avoid
  • ➖ Tricky laces
  • ➖ Blocky ride

Can Use For
All-day wear, Walking | Jogging | Treadmill

Whom is it best for?
Ideal for neutral road runners seeking luxurious cushioning, responsiveness, and durability for their daily runs.

#6: New Balance Neutral Running Shoes - New Balance Fresh Foam X 1080 v12

Material Toe Box Arch Support Heel to toe drop Weight
Knit Upper / Reflective Wide Neutral 8mm Men 292g | Women 249g

The New Balance Fresh Foam X 1080 v12 is a top choice for runners seeking a reliable neutral running shoe. Its protective cushioning, lively ride, smooth transitions and cornering stability make it a standout option. Designed with a knit upper and reflective details, this shoe offers a comfortable fit and enhanced visibility. Catering to a variety of runners including those with wider feet and heavier individuals, it features a wide toe box and weighs 292g for men and 249g for women, with an 8mm heel-to-toe drop.

What sets this shoe apart from competitors is its excellent grip on challenging surfaces like snow and slush, as well as its secure heel hold and absence of lace bites, ensuring overall comfort plus its eye-catching design appeals to style-conscious runners.

However, the Fresh Foam X 1080 v12 may not be suitable for those with narrow feet or runners looking for a lightweight shoe for faster runs, also its breathability could also be questionable in warmer conditions sometimes.

Overall New Balance Fresh Foam X 1080 v12 is a fantastic option for runners in search of a durable, comfortable and grippy neutral shoe. Its unique features and solid performance make it a worthy contender for your next pair of running shoes.

Reasons to Buy
  • ➕ Impressive cushioning
  • ➕ Smooth transitions
  • ➕ Wide-foot friendly
  • ➕ Versatile grip
  • ➕ Eye-catching design
Reasons to Avoid
  • ➖ Not for narrow feet
  • ➖ Limited breathability
  • ➖ Heavier for fast runs

Can Use For
Walking, All-day wear | Jogging | Treadmill

Whom is it best for?
Ideal for neutral runners seeking a comfortable, well-cushioned, and stable shoe that performs well on various surfaces.

#7: Best Neutral Running Shoes for Beginners - Saucony Ride 15

Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Medium Neutral 8mm Men 255g / Women 221g

The Saucony Ride 15 is an ideal choice for beginners seeking a comfortable and breathable neutral running shoe. Featured in our "Best for Beginners" list due to a few reasons which are that the Ride 15 caters to various foot shapes with its medium toe box, neutral arch support and 8mm heel-to-toe drop. Its also lightweight, weighing 255g for men and 221g for women.

This shoe stands out for its smooth transitions with protective cushioning and impressive stability for a neutral shoe. The well-fitting design ensures a secure fit and its mesh upper provides breathability which makes it perfect for summer runs. Additional features include a tongue that stays in place and reflective elements for added safety.

However, the Ride 15 is not designed for fast runs or cold weather because its cushioning becomes firmer in lower temperatures. Despite these drawbacks, it remains a reliable choice for those new to running, offering a balance of comfort, stability and breathability.

In a summarized manner, the new Saucony Ride 15 is an excellent option for beginners looking for a neutral running shoe that offers both protection and comfort and due to these amazing features, it remains a top choice for new runners seeking a well rounded and reliable shoe.

Reasons to Buy
  • ➕ Comfortable cushioning
  • ➕ Lightweight design
  • ➕ Stable performance
  • ➕ Breathable mesh
  • ➕ Reflective elements
Reasons to Avoid
  • ➖ Not speed-focused
  • ➖ Cold-weather firmness

Can Use For
All-day wear, Walking | Jogging | Treadmill

Whom is it best for?
Ideal for beginner runners seeking a comfortable, breathable, and stable neutral shoe for everyday training.

#8: Best Low Drop Neutral Running Shoes - Saucony Kinvara 13

Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper / Reflective Medium Neutral 4mm Men 204g / Women 168g

The Saucony Kinvara 13 stands out as a top choice for those seeking zero drop neutral shoes. With its 4mm heel-to-toe drop, the Kinvara 13 encourages a natural foot strike, making it perfect for runners transitioning to minimalist footwear or focusing on improving their form.

Constructed with an eco-friendly, sustainably-made mesh upper, the shoe is impressively lightweight at just 204g for men and 168g for women. The breathable material keeps your feet cool during warm-weather runs, while reflective elements enhance safety in low-light conditions.

Soft and responsive cushioning ensures a comfortable and smooth ride, but some may find it insufficient for longer runs. The medium toe box is roomy enough for various foot shapes, but those with narrow feet might find it too spacious.

The secure lockdown and well-designed tongue offer a snug fit and prevent lace bites. Notably, the Kinvara 13 has evolved from previous models with an improved upper design for a better fit and enhanced performance.

In summary, the Saucony Kinvara 13 is ideal for runners seeking lightweight with low-drop neutral shoes with an emphasis on sustainability. Best suited for shorter runs and prioritizing breathability with comfort and eco-friendly materials, it may not be the perfect fit for those requiring more cushioning for long runs or those with narrow feet.

Reasons to Buy
  • ➕ Ultra-lightweight design
  • ➕ Responsive cushioning
  • ➕ Sustainable materials
  • ➕ Breathable upper
  • ➕ Low-drop stability shoe
Reasons to Avoid
  • ➖ Limited long-run cushion
  • ➖ Not ideal for narrow feet
  • ➖ Lacks robust durability

Can Use For
All-day wear, Walking | Jogging | Treadmill

Whom is it best for?
Ideally suited for minimalist runners seeking a low-drop, lightweight and eco-friendly shoe for shorter runs and improved running form.

#9: Best Neutral Running Shoes for Heavy Men - Adidas Ultra Boost 22

Material Toe Box Arch Support Heel to toe drop Weight
Knit Upper Wide Neutral 10mm Men 332g | Women 283g

Introducing the Adidas Ultra Boost 22, an outstanding neutral running shoe specifically designed for heavy men. This top pick in the "Neutral Shoes for Heavy Men" category features an exceptional cushioning system that absorbs impact, providing excellent support for heavier runners.

The Ultra Boost 22 boasts a knit upper for a comfortable, snug fit, a wide toe box for ample space and movement, neutral arch support and a 10mm heel-to-toe drop catering to diverse runners. Surprisingly lightweight at 332g for men and 283g for women, it offers generous cushioning without sacrificing weight.

This Adidas neutral running shoe sets itself apart from competitors with its blend of style, comfort and performance. Its strong rubber outsole delivers exceptional grip on both wet and dry surfaces, making it suitable for various running conditions. Moreover, its sleek design makes it a fashionable sneaker choice.

Ideal for long slow runs and heavy runners, it may not be the best option for individuals with wider feet or those seeking energy return due to its relatively tight toe box. However, the Adidas Ultra Boost 22 provides supreme comfort, requires no break-in period and is an excellent choice for many neutral runners seeking support and style.

Reasons to Buy
  • ➕ Unmatched comfort
  • ➕ Featherlight feel
  • ➕ Impressive grip
  • ➕ Sleek aesthetics
  • ➕ Supports heavy runners
Reasons to Avoid
  • ➖ Narrow toe-box
  • ➖ Unsuitable for wide feet
  • ➖ Minimal energy return

Can Use For
Walking | Jogging | Treadmill

Whom is it best for?
Ideal for heavy runners, the Adidas Ultra Boost 22 offers exceptional comfort, style, and cushioning for leisurely long-distance runs.

#10: Best Long-Distance Neutral Running Shoes - ASICS Novablast 3

Material Toe Box Arch Support Heel to toe drop Weight
Mesh Upper Medium Neutral 8mm Men 252g / Women 215g

The ASICS Novablast 3 stands out as a top pick for long distance shoes due to its exceptional comfort plus responsiveness and breathability. Designed with a mesh upper with neutral arch support and an 8mm heel-to-toe drop, this shoe caters to various runners, boasting a lightweight build of 252g for men and 215g for women.

The Novablast 3 shines with its impressive bounce with cushioning and is perfect for maintaining comfort during long runs. The grippy outsole and secure fit offer stability, while the well-designed tongue ensures a chafe-free experience. As an evolution of previous models, this shoe has enhanced durability and remains the benchmark for versatile shoes.

Despite its slightly longer fit and marginally higher price, the ASICS Novablast 3 is an outstanding choice for neutral long-distance runners seeking a lightweight with breathability and a comfortable shoe that delivers excellent performance.

Reasons to Buy
  • ➕ Exceptional bounce
  • ➕ Long-distance comfort
  • ➕ Lightweight design
  • ➕ Secure fit
  • ➕ Versatile performance
Reasons to Avoid
  • ➖ Slightly long fit
  • ➖ Premium price

Can Use For
Jogging | Treadmill

Whom is it best for?
Ideal for neutral long-distance runners seeking comfort, responsiveness, and durability in a lightweight package.


The shoes featured in this article cater to runners with neutral running patterns and are also suitable for those who tend to roll their feet outwards or experience excessive pressure on their forefoot and rearfoot. Runners seeking neutral shoes for Achilles tendonitis can benefit from these top-rated options offered by leading running shoe brands. However, finding the perfect pair can be challenging sometimes.

This article presents an array of tried-and-true, highly-rated neutral running shoes tailored to various situations, preferences, and tastes, aiming to help you find the ideal footwear for your unique running style and requirements. By choosing the right gear, you can enhance your performance and elevate your overall running experience. Embrace the journey towards discovering your perfect pair of neutral running shoes, and run comfortably and efficiently.

Frequently Asked Questions

A neutral running shoe provides cushioning and support without correcting foot motion and is ideal for runners with a natural gait and no excessive pronation.
If your feet have a normal arch and your foot rolls inward slightly during each stride then neutral shoes are likely a good choice for you.
Yes, some neutral shoes offer to cushion and support that can alleviate stress on the Achilles tendon and promote healing.
Generally, it's recommended to replace running shoes every 300-500 miles, but it can vary depending on factors like running style, body weight and shoe construction.
While neutral shoes are designed for running, they can be suitable for other low-impact activities like walking or gym workouts. However, they may not provide necessary support or durability for high intensity or court sports.

Author Box
Dr. Benjamin Wallace

Dr. Benjamin Wallace

Dr. Benjamin Wallace is a podiatry specialist with over two decades of experience in treating issues of the foot, ankle, and lower leg. Record of successful treatments, from managing arthritic conditions and healing diabetic foot disorders to addressing foot deformities and sports-related injuries.