10 Best Running Shoes For Flat Feet in 2024

Last Updated: March 27, 2024 | Author: Dr. Benjamin Wallace

If you're a runner with flat feet, finding shoes that are both comfortable and supportive can be a real challenge. In this blog post, we'll take a look at some of the best running shoes for flat feet on the market today. We'll also discuss the features you should look for in a good running shoe with flat feet and provide some tips on selecting the right pair of running shoes for your needs.

Best Running Shoes for Flat Feet - hero

What are Flat Feet

Before we go any further, let's quickly discuss what exactly is meant by the term flat feet. The tarsal and metatarsal bones form the arches in your foot. These bones create a structure that allows you to move your ankles, toes quickly and heal. When these arches collapse or become very low, the feet have flat feet. This condition is also referred to as pes planus or fallen arches.

People with flat feet often experience discomfort and pain in their feet, ankles, and lower legs. In some cases, people with flat feet may also find it difficult to balance correctly. If you're experiencing any of these symptoms, you may be a good candidate for shoes designed with flat feet in mind.

Two Types of Flat Feet

As discussed above, there are two main types of flat feet: flexible and rigid. Let's look at each one in more detail to understand the differences between them better.

  1. Flexible Flat Feet

    As you would expect, people with flexible flat feet have low or collapsed arches that can bend when required. The good news is that this condition usually causes no pain or discomfort and can often go unnoticed throughout your daily life. In most cases, flexible flat feet do not require any special treatment.

    However, some healthcare professionals will prescribe custom-made foot orthotics (a type of insert for your shoe) if their patient is experiencing significant discomfort due to their flat feet.

  2. Rigid Flat Feet

    People with rigid flat feet, on the other hand, have arches that are so stiff they do not bend at all. It is a less common condition and can often be caused by a neurological disorder or other medical condition. As you might imagine, people with rigid flat feet often experience a great deal of pain and discomfort. They may find it difficult to walk or stand for long periods in some cases.

    If you're experiencing any of these symptoms, it's essential to see a doctor determine the root cause. Depending on the underlying cause, your doctor may recommend special shoes or inserts to help ease your pain and discomfort. They may also recommend physical therapy or other treatments to help manage your flat feet.

    So whether you're just starting as a runner or you've been pounding the pavement for years, read on to learn more about how to find the perfect running shoes for your foot type!

Best Overall: Brooks Adrenaline GTS 23

  • ✔️ Balanced cushioning
  • ✔️ Streamlined mesh construction
  • ✔️ GuidRails for smooth movement
  • ❌ Pricey

Whom is it best for?
Brooks Adrenaline GTS 23 is best for moderate to severe overpronators. Foot type from average width, medium arch. Adrenaline GTS 23 can use it for daily training and long-distance.

The latest model from the popular Brooks Adrenaline series is highly versatile with comfort and mild support ideal for flat feet. The shoe wins the overall title in our list of the best running shoes for flat feet for its balanced combination of support and softness responsible for a smooth ride.

The Brooks is known for its DNA Loft v2, a lightweight rubber-EVA foam for a soft feel under the feet. It is modified further in the 23rd iteration to make it a more springy ride and plush. Furthermore, the Adrenaline GTS 23 is made lighter than the previous model without compromising on comfort or durability.

The Brooks’ GuideRail technology used in the model cradles the foot to align with the shoe offering a more stable ride ideal for people with flat feet. Furthermore, the Brooks Adrenaline GTS 23 has earned the seal of acceptance of the American Podiatric Medical Association (APMA), indicating its effectiveness in fostering good foot health.

Stability and Cushioning: New Balance Fresh Foam X 860v13

  • ✔️ Comfortable fit with secure heel and spacious toe box.
  • ✔️ Responsive and cushioned Fresh Foam X midsole.
  • ✔️ Durable with aggressive outsole rubber.
  • ✔️ Stable support for overpronation.
  • ❌ Less protection in the forefoot for longer runs.
  • ❌ Traction could be improved in wet conditions.

Whom is it best for?
Ideal for overpronators, the New Balance Fresh Foam X 860v13 offers stability, comfort, and durability, with extra arch support for runners needing to prevent inward foot rolling.

When I look for a good running shoe, especially for people with flat feet, I always think about comfort and support. I've run many marathons, and I know how much it matters. There's the New Balance Fresh Foam X 860v13 that stands out because it's so comfortable and keeps your feet stable. It works well for runners who need extra support under their arch to stop their feet from rolling in too much.

What's also great about these shoes is the part that helps with stability. It's made in a way that's smart and effective. It stops your feet from moving in ways they shouldn't, which is super important for avoiding injuries. This feature was a game-changer for me during a marathon last year. It kept my feet in the right position, making my run smoother and much more enjoyable.

Long-Distance Comfort: Asics Gel-Kayano 30

  • ✔️ Enhanced comfort and plush ride.
  • ✔️ Structured and perfect fit with updated upper.
  • ✔️ Adaptive stability.
  • ✔️ Durable outsole with good traction.
  • ❌ Can feel bulky and large.
  • ❌ Initial tightness in the midfoot.

Whom is it best for?
Ideal choice for flat-footed runners, the Asics Gel-Kayano 30 offers enhanced comfort, adaptive stability, and durability, best suited for those seeking a plush ride and structured fit.

Switching gears from another popular shoe, I want to share my thoughts Asics Gel-Kayano 30 that's been a game-changer for me. This shoe is a star when it comes to making long runs feel less tiring even when you have flat feet. It has this amazing cushioning that feels like a soft pad under your feet, with high shock absorption every time you hit the ground. This is a big deal for someone like me who runs miles and miles - it keeps my feet feeling good and cuts down on how tired I get.

I've worn these shoes in all kinds of weather and on different surfaces - from rainy day races to sunny training days on the trail. They've held up through it all, proving to be durable. Every time I lace them up, I know I can count on them to perform, making them my go-to pair for any long-distance run.

Best Lightweight Stability Shoe: Saucony Tempus

  • ✔️ Excellent grip, durable.
  • ✔️ Highly breathable, comfortable running shoe.
  • ✔️ Supportive, versatile performance.
  • ✔️ Uses recycled materials.
  • ❌ Requires break-in period.
  • ❌ Higher price point.
  • ❌ Traction issues on wet surfaces.

Whom is it best for?
Ideal for flat-footed runners seeking lightweight stability, the Saucony Tempus offers comfort, support, and eco-friendly materials.

I've run in a lot of shoes, and finding the right pair isn't always easy, especially for runners like me who need extra support because of flat feet. The Saucony Tempus in that regard stands up among the plethora of options available. This shoe has a special midsole that gives the perfect mix of soft and firm support for people who tend to roll inward when they run, like me.

The cushioning in the shoe also adjusts to how you run, which I noticed made a big difference in how my feet felt on different parts of the race. Whether I was on a steep incline or making a quick turn, my feet felt secure and comfortable. This kind of experience makes me recommend these shoes to anyone looking for a reliable running or walking partner, especially those who need that extra bit of support without sacrificing comfort or performance.

Best Maximalist Cushioning: HOKA Arahi 7

  • ✔️ Enhanced stability and support with J-Frame Technology.
  • ✔️ Comfortable, with a medium level of cushioning.
  • ✔️ Breathable, engineered flat knit upper.
  • ✔️ Suited for a variety of paces and distances.
  • ❌ Might not be ideal for extra wide feet.
  • ❌ Ride can feel too firm, affecting comfort and energy return.

Whom is it best for?
The HOKA Arahi 7 is best for runners seeking maximal support and cushioning with stability, suitable for various paces and distances.

The HOKA Arahi 7 stands out for its maximal cushioning that makes running an easy feat even for people with flat feet. It uses a special design to help support the inside of the foot, which is great for those who tend to roll their feet inwards when they run. It feels super light and not bulky, making it perfect for long runs.

The cushioning in this shoe feels like running on clouds, yet it's still very responsive and stable. This means that my feet don't feel tired or sore even after many miles. The fit is also fantastic because it adjusts to different foot shapes, keeping my feet snug and comfortable without feeling tight.

Best for Countering Overpronation: ASICS GT-2000 12

  • ✔️ Breathable mesh upper for comfort and fit.
  • ✔️ New 3D Guidance System enhances stability.
  • ✔️ FF BLAST PLUS cushioning for a responsive ride.
  • ✔️ High durability and grip outsole.
  • ❌ Longer break-in period.
  • ❌ Narrow toe box for some users.

Whom is it best for?
Ideal for runners with flat feet and overpronation, the ASICS GT-2000 12 offers targeted support, responsive cushioning, and durability, despite a snug toe box and longer break-in period.

When looking for the right running shoes, especially for those of us who've flat feet and tend to roll our feet inward too much when we run (that's called overpronation), finding the right support is key. In that regard, the ASICS GT-2000 12 stands out for countering overpronation and helps you keep running comfortably and safely.

The ASICS GT-2000 12 is great because it has extra padding where you need it most. When running long distances, this padding makes sure my feet don't hurt, and I can keep going without any problems. There's this special system in the shoes that helps make every step smooth. It's like the shoe knows exactly how to move with my foot.

Also, there's this gel in the shoes that absorbs a lot of the shock when my foot hits the ground. This means less stress on my feet and legs, which is a huge plus when you're out on a long run.

High Responsive Support: Saucony Guide 17

  • ✔️ New stability tech for smoother support.
  • ✔️ Comfortable, adaptable upper.
  • ✔️ Balanced, responsive cushioning.
  • ✔️ Energy-conserving rocker geometry.
  • ❌ Limited performance on trails.
  • ❌ Possible fit issues; may run large.

Whom is it best for?
Ideal for marathon runners and those with flat feet, the Saucony Guide 17 offers high responsiveness, stability, and lasting comfort with reflective safety features.

After running marathons for years and helping people find the right gear, I've learned a lot about what makes a good running shoe, especially for those with flat feet. The Saucony Guide 17 in this regard stands out as a highly responsive and stability running shoe.

This shoe also has a special cushion that makes running feel comfortable, even on long distances. I remember during one marathon, around the 20-mile mark, my feet usually started feeling the impact, but with this shoe, my feet felt supported and comfy to the finish line. It's also built to last, so I don't have to replace my shoes as often, saving me money in the long run.

Another cool feature is that it has reflective parts. This came in handy during my early morning training sessions or late-night runs, making me feel safer since cars could see me better.

Innovative Stability Technology: Mizuno Wave Inspire 19

  • ✔️ Improved support for overpronation.
  • ✔️ Enhanced cushioning with MIZUNO ENERZY foam
  • ✔️ Durable construction, especially the outsole.
  • ✔️ Smooth and responsive ride.
  • ❌ High heel-to-toe drop may not suit all runners.
  • ❌ Bulkier feel due to robust design.

Whom is it best for?
Ideal for runners with flat feet needing stability, the Mizuno Wave Inspire 19 excels with its innovative support and MIZUNO ENERZY foam cushioning.

When I look for running shoes, especially for those of us with flat feet, it's really important to find shoes that keep us stable but also feel comfortable. The Mizuno Wave Inspire 19 does a great job of providing stability with its innovative technology.

I noticed that when I run, these shoes help soak up the shock. This means my feet don't hurt as much, which is a big win for anyone who runs a lot like I do. Plus, no matter where I run - on trails, streets, or tracks - these shoes adjust to my step and keep me going smoothly.

I've run in a lot of shoes, but these stand out because they help me run in a way that feels more natural and easy. This is super useful for someone with flat feet. I've taken them on all kinds of runs, and they always perform well, making them a top pick for me to recommend.

Natural Foot Positioning: Altra Provision 7

  • ✔️ Provides extra support without being intrusive.
  • ✔️ Wide toe box for a comfortable fit.
  • ✔️ A well-cushioned midsole for a soft platform.
  • ✔️ GuideRail technology offers seamless support.
  • ❌ Requires a break-in period for midsole cushioning.
  • ❌ Narrow fit in the forefoot.

Whom is it best for?
Best for marathon runners valuing natural foot positioning, seamless support, and a roomy toe box, but note the narrow forefoot and break-in period.

The Altra Provision 7 shoes keep your feet in a natural position, which is a big deal for someone like me who runs marathons and needs all the comfort and support I can get.

They have this cool support system that only helps when you need it. It's like it knows when my feet are about to move the wrong way and gently nudges them back on track. This is great because it doesn't make my feet feel trapped or too stiff. It's just the right amount of help to keep me going without messing with the way I naturally run.

Plus, the toe area is roomy. It lets my toes spread out like they naturally want to, which makes a huge difference in how stable I feel when I'm running. Honestly, feeling my toes free to move makes me more balanced and confident, especially on long runs.

The best part? These shoes have a flat bottom that makes me feel like I'm running the way my body was meant to, nice and straight. It's like they're helping me improve my running form without me even thinking about it.

Best Overall: Best for Ultimate Comfort: Adidas Ultraboost 22

  • ✔️ Very comfortable straight out of the box.
  • ✔️ Superior responsiveness compared to previous models.
  • ✔️ Lightweight shoes design.
  • ✔️ Offers a snug and sock-like fit with a Primeknit upper made from recycled materials.
  • ❌ Not ideal for fast-paced running or racing.
  • ❌ Toe box can be very snug.

Whom is it best for?
Ideal for those prioritizing comfort and sustainability, the Adidas Ultraboost 22 excels in responsiveness and fit, not for fast-paced runs, with a snug toe box.

Exploring the design of the Adidas Ultraboost 22, I noticed that its special sole gives incredible bounce and softness. This is super important for runners like me who need top-notch comfort during our long runs.

The shoe's upper part and the back around the heel counter not only fit perfectly but also give great support, which is awesome for someone with flat feet like myself. It's also cool that they use materials that are good for the planet, showing you can have great shoes without hurting the environment.

  • The sole is super bouncy and soft.
  • The upper part fits like a glove and adjusts to your foot.
  • The back part around the heel keeps your foot stable and supported.

Wearing these shoes, I've been able to run different distances at various speeds without any discomfort, making them a top choice for my running adventures. They've been especially helpful during my marathons, where comfort and support are key.

Buying Guide

It would be best to consider the following factors when buying good shoes for running with flat feet.

  1. Get Running Shoe with Ideal Cushioning:

    The cushion on your running shoe is essential and can help minimize the shock while you run. The more shoe features, the more the buffer will be, making it comfortable and better. So get shoes that have a better cushioning system.

  2. Choose Shoes on Base of Shaped Heel:

    Heeled running shoes have a short heel on this model, which keeps the foot healthy and balances a healthy range of motion during the gait cycle. There are many options available in the market that fit your needs, so choose one that best suits you; if you are a beginner, then go for shoes with fewer heels, and as you get comfortable with running, you can switch to shoes with more heels.

  3. Get Running Shoes According to Arch of Foot:

    It is essential that when you buy running shoes specifically for flat feet, get the one that matches the arch of your foot. If your angle is low, go for shoes with good cushioning and support. So always look for arch support shoes for flat feet as per your arch of foot.

  4. Consider Orthotics:

    If you have been prescribed orthotics due to your flat feet condition, make sure that the running shoes you will buy have space for accommodating them. It is crucial because it will not serve its purpose if orthotics are not fitted well in the shoe.

  5. Go for Quality Brands:

    There are a lot of quality brands available in the market when it comes to flat feet. Make sure you research and go for a trusted and reliable brand.

  6. Consider Price:

    Just because you have flat feet, it does not mean that you have to spend a fortune on your running shoes. There are many affordable options available in the market, so make sure you compare prices before purchasing.

  7. Try the Shoes before Buying:

    It is always a good idea to try on the shoes before buying them. It will help you to get an idea about how they fit and whether they are comfortable or not.

  8. Take into Account the Size:

    Make sure that you buy the right size of the shoe. Do not go for a size bigger or smaller than your actual size, as it can cause discomfort while running.

  9. Go for Flexible Running Shoes:

    The more flexible your running shoes are, the better it is. Avoid buying rigid and stiff shoes because they will not serve their purpose.

  10. Check Out Reviews before Buying:

    It is always good to check out reviews before you buy any product. It will help you get unbiased information about different products available in the market.

Final Verdict

We hope that you are more aware of what features to look for when buying the best shoes for flat feet with this article. By keeping the above points in mind, you will find running shoes that match your needs and requirements.

If you have flat feet, it is essential to buy running shoes specifically designed for people with this condition. Make sure you try on the shoes before making a purchase and go for a trusted and reliable brand.


Author Box
Dr. Benjamin Wallace

Dr. Benjamin Wallace

Dr. Benjamin Wallace is a podiatry specialist with over two decades of experience in treating issues of the foot, ankle, and lower leg. Record of successful treatments, from managing arthritic conditions and healing diabetic foot disorders to addressing foot deformities and sports-related injuries.