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11 Best Running Shoes for Flat Feet in 2022


If you're a runner with flat feet, finding shoes that are both comfortable and supportive can be a real challenge. In this blog post, we'll take a look at some of the best running shoes for flat feet on the market today. We'll also discuss the features you should look for in a good running shoe with flat feet and provide some tips on selecting the right pair of shoes for your needs.


BEST OVERALL
Brooks Adrenaline GTS 21 Check Price on AMAZON

Brooks Adrenaline GTS 21
MOST LIGHTWEIGHT
Asics Gel Kayano Lite 2 Check Price on AMAZON

Asics Gel Kayano Lite 2
BEST BUDGETED
Saucony Guide 14- men Check Price on AMAZON

Saucony Guide 14
WIDE FLAT FEET
New Balance Fresh Foam 880v11- Men	Check Price on AMAZON

New Balance Fresh Foam 880v11
BEST TRAIL
Saucony Excursion TR12 - women	Check Price on AMAZON

Saucony Excursion TR12

What are Flat Feet

Before we go any further, let's quickly discuss what exactly is meant by the term flat feet. The tarsal and metatarsal bones form the arches in your foot. These bones create a structure that allows you to move your ankles, toes quickly and heal. When these arches collapse or become very low, the feet have flat feet. This condition is also referred to as pes planus or fallen arches.

People with flat feet often experience discomfort and pain in their feet, ankles, and lower legs. In some cases, people with flat feet may also find it difficult to balance correctly. If you're experiencing any of these symptoms, you may be a good candidate for shoes designed with flat feet in mind.

Two Types of Flat Feet

As discussed above, there are two main types of flat feet: flexible and rigid. Let's look at each one in more detail to understand the differences between them better.

  1. Flexible Flat Feet

    As you would expect, people with flexible flat feet have low or collapsed arches that can bend when required. The good news is that this condition usually causes no pain or discomfort and can often go unnoticed throughout your daily life. In most cases, flexible flat feet do not require any special treatment.

    However, some healthcare professionals will prescribe custom-made foot orthotics (a type of insert for your shoe) if their patient is experiencing significant discomfort due to their flat feet.

  2. Rigid Flat Feet

    People with rigid flat feet, on the other hand, have arches that are so stiff they do not bend at all. It is a less common condition and can often be caused by a neurological disorder or other medical condition. As you might imagine, people with rigid flat feet often experience a great deal of pain and discomfort. They may find it difficult to walk or stand for long periods in some cases.

    If you're experiencing any of these symptoms, it's essential to see a doctor determine the root cause. Depending on the underlying cause, your doctor may recommend special shoes or inserts to help ease your pain and discomfort. They may also recommend physical therapy or other treatments to help manage your flat feet.

    So whether you're just starting as a runner or you've been pounding the pavement for years, read on to learn more about how to find the perfect running shoes for your foot type!


Best Overall Running Shoes for Flat Feet

Brooks Adrenaline GTS 21

Pros
  • ✔️ Balanced cushioning
  • ✔️ Streamlined mesh construction
  • ✔️ 3D Fit Print engineered upper
  • ✔️ GuidRails keep excess movement
Cons
  • ❌ Pricey

Whom is it best for?
Brooks Adrenaline GTS 21 is best for moderate to severe overpronators. Foot type from average width, medium arch. Adrenaline GTS 21 can use it for daily training and long-distance.

The Brooks Adrenaline GTS 21 provides balanced, soft cushioning with the DNA LOFT Crash Pad cushioning system. This running shoe has a streamlined mesh construction for improved breathability and support. The 3D Fit Print engineered upper cups your feet to ensure a supportive, secure fit every time you wear the Brooks Adrenaline GTS 21 while GuidRails keep excess movement in check. Brooks has also included GuideRail Holistic Support System that focuses on the knees to prevent injuries further. This running shoe has received the APMA Seal of Acceptance and is a certified PDAC A5500 Diabetic shoe.


Best Lightweight Running Shoes for Flat Feet

Asics Gel Kayano Lite 2

Pros
  • ✔️ Highly durable
  • ✔️ Excellent cushioning underfoot
  • ✔️Promotes a natural running stride
Cons
  • ❌ Insole may be a bit thin for some people

Whom is it best for?
The Asics Gel Kayano Lite 2 is best for people who need a lightweight and supportive shoe (for mild overpronation).
Runner Type: Lightweight/Responsive Running Shoe.

The Asics Gel Kayano Lite 2 shoe is specifically designed for individuals with moderate overpronation. It has a breathable air mesh upper and engineered mesh throughout to help with flexibility and ventilation. The FF BLAST TURBO cushioning system is responsive, durable, and provides excellent underfoot compression. Additionally, 3D SPACE CONSTRUCTION improves compression at the footstrike and OrthoLite lasting, offering step-in comfort and durability.

When you need a lightweight yet supportive shoe that's built for those who have mild overpronation, the ASICS GEL KAYANO LIte 2 is an excellent choice.



Best for Overpronation

ASICS GT-2000 v10

Pros
  • ✔️ Comfortable and supportive
  • ✔️ Rearfoot and Forefoot GEL Technology
  • ✔️ FLYTEFOAM Propel Technology
  • ✔️ 3D SPACE CONSTRUCTION feature
Cons
  • ❌ Price is a little on the expensive side

Whom is it best for?
The ASICS GT-2000 v10 is best for runners with mild to moderate overpronation.

Finding the right shoes for flat feet runners can be a real challenge, but with the ASICS GT-2000 v10, you can rest assured that you're getting one of the best running shoes for flat feet and overpronation in the market today. This shoe features a foam sole that provides lightweight cushioning and rearfoot and forefoot GEL Technology Cushioning System to attenuate shock during impact and toe-off phases. The FLYTEFOAM Propel Technology ensures a supreme bounce with its unique elastomer compound. If you're looking for a comfortable and supportive running shoe, the ASICS GT-2000 v10 is worth considering since it is the best Asics running shoe for flat-foot people.



Best Stability Running Shoes for Flat Feet

Asics GEL-KAYANO 28


Pros
  • ✔️ Stable
  • ✔️ Breathable mesh material
  • ✔️ It helps reduce shock during impact and toe-off phases
Cons
  • ❌ Somewhat heavy
  • ❌ Pronation issues for some runners

Whom is it best for?
The Asics Gel Kayano 28 is best for Neutral-stance runners with underpronation (supination) issues.

The Asics Gel Kayano 28 is a running shoe designed to provide comfort and stability for flat-foot runners. The upper is made of engineered mesh material that improves ventilation and stability, while the redesigned external heel counter helps keep the foot stable. The Dynamic DuoMax Support System enhances stability and support with reduced weight and increased platform support. The shoe also features 3D SPACE CONSTRUCTION that improves compression and cushioning at the footstrike and reduces pronation.

Finally, the Rearfoot and Forefoot GEL Technology Cushioning System attenuate shock during impact and toe-off phases. These features make the Asics Gel Kayano 28 one of the best shoes for flat feet on the market today. If you're looking for a comfortable, supportive shoe, the Gel Kayano 28 is a great choice.



Best Budget Running Shoes for Flat Feet

Saucony Guide 14

Pros
  • ✔️ Softer laces
  • ✔️ Cushy ankle collar
  • ✔️ Sleek aesthetic
  • ✔️ Sturdy
  • ✔️ Breathable
  • ✔️ Comfortable
  • ✔️ Great fitting
Cons
  • ❌ Slightly narrow

Whom is it best for?
The Saucony Guide 14 is best for those with a medium to high arch and need a structured cushioning running shoe.

The Saucony Guide 14 is a great shoe and is considered the best Saucony running shoe for flat feet. It is designed for those who need structured cushioned running shoes to help control their foot. This type of overpronation means that the foot's arch has fallen, causing you to push off with your toes more than rolling from heel to toe. If this sounds like you, you'll want to consider these Saucony running shoes when buying your next pair!

The Saucony Guide 14 was designed with an 8mm offset, which means a 32.5mm difference between the heel and forefoot height. It helps create a smooth transition from heel-strike to toe-off, perfect for those who overpronate. Additionally, the PWRRUN cushioning system ensures that the runner will nicely protect your foot from impact, ideal for those who need structured cushioning.



Best Cushioning Running Shoes for Flat Feet

Brooks Beast 20

Pros
  • ✔️ DNA LOFT cushioning
  • ✔️ Luxurious feeling underfoot
  • ✔️ Responsiveness or durability.
  • ✔️ Modern look.
Cons
  • ❌ Traction could be better.

Whom is it best for?
The Brooks Beast 20 is best for runners who want much support; prefer an oversized fit in the forefoot, and enjoy a modern look.

The Brooks Beast 20 is a perfect running shoe for runners who want to turn up the dial on support, cushioning, and comfort. The Beast 20 has been granted the APMA Seal of Acceptance and is a certified PDAC A5500 Diabetic shoe. The DNA LOFT cushioning provides a soft, luxurious feeling underfoot without losing responsiveness or durability. The upper is engineered mesh and features an embroidered saddle and eye stay.

The GuideRails support system keeps you moving comfortably by keeping excess movement in check. The Brooks Beast 20 is an excellent choice for flat-foot runners and is considered the best brooks running shoes for flat feet people.



Best Running Shoes for Wide Flat Feet

New Balance Fresh Foam 880v11

Pros
  • ✔️ Plush ride with responsive topped
  • ✔️ Ultra-cushioned and lightweight
  • ✔️ Double jacquard mesh gives comfy fit
  • ✔️ Durable construction
Cons
  • ❌ May be too soft for some runners
  • ❌ Heel counter could be more

Whom is it best for?
New Balance Fresh Foam 880v11 is best for daily running, road running, and lightweight cushioning.

New Balance Fresh Foam 880v11 running shoes are designed to provide a plush ride with a responsive topped and consider as one of the best sneakers for flat feet in the market. The Fresh Foam midsole cushioning is precision-engineered to deliver an ultra-cushioned, lightweight ride. The moulded external heel counter helps control heel movement, while the moulded footbed increases comfort. The synthetic-and-mesh upper is breathable and features a double jacquard mesh construction. The blown rubber through the forefoot adds durability.

If you're looking for a proven everyday cushioned workhorse, look no further than the New Balance Fresh Foam 880v11 running shoes. The super-soft Fresh Foam provides your plush ride with a responsive topped creating a smooth, rebounding run experience. Thanks to the comfy double jacquard mesh, you'll feel unrestricted, giving you an intuitive, soft fit. You can count on your Fresh Foam 880v11 for miles and miles of miles with durable blown rubber through the forefoot.



Best Trail Running Shoes for Flat Feet

Saucony Excursion TR12

Pros
  • ✔️ Traction
  • ✔️ Durability
  • ✔️ Stability
Cons
  • ❌ High maintenance upkeep

Whom is it best for?
Saucony Excursion TR12 is best for runners with flat feet looking for a durable and supportive running shoe for their everyday needs.

Saucony Excursion TR12 is one of the best flat feet shoes on this list. Saucony Excursion TR12 has excellent shock protection without being too heavy or bulky on your feet, making it suitable for impact training as well as everyday wear throughout the year. The mesh upper is also designed to keep your feet dry, while the rubber grips are specifically designed for comfort and durability, so you don't have to worry about slipping. The Excursion TR12 is perfect for looking for an all-around excellent running shoe with superior comfort and support.

Some of the characteristics of good shoes for flat feet are:

- Saucony Excursion TR12 provides long-lasting cushioning through a GRID cushioning system

- The mesh upper is designed to keep your feet dry

- The rubber outsole ensures traction and durability

- Rugged, durable, and good looking – perfect for everyday wear!


Best Nike Running Shoes for Flat Feet

Nike Epic React Flyknit 2

Pros
  • ✔️ Lightweight
  • ✔️ Dynamic fit and natural feel
  • ✔️ Very stable and responsive
  • ✔️ Great cushioning
  • ✔️ Good durability
Cons
  • ❌ Sizes run a little small
  • ❌ May not be suitable for wide feet

Whom is it best for?
The Epic React Flyknit 2 is a great option for runners who need extra cushioning in their shoe, as well as support and stability, without too much bulk.

Nike Epic React Flyknit 2 running shoes are perfect for runners with flat feet. The shoes’ Flyknit upper construction delivers lightweight stretch and support, while Nike React technology delivers an extremely smooth ride. The molded heel gives a secure, stable feel, and the bootie is designed for easy entry. The contoured collar is low cut to sit right below your ankle for a snug, comfortable fit. The traction pattern has clear rubber on the forefoot and heel to enhance durability and traction just where you need it.


Best Running Shoe for Men with Flat Feet

Under Armour Charged Assert 8

Pros
  • ✔️ Lightweight and breathable
  • ✔️ Stable and supportive
  • ✔️ Compression-moulded foam
  • ✔️ Responsiveness and durability
Cons
  • ❌ Too stiff for some runners

Whom is it best for?
Under Armour Charged Assert 8 is best for neutral runners who need a balance of flexibility and cushioning, runners who are looking for a lightweight and breathable.

The Under Armour Charged Assert 8 Running Shoe is an excellent option for runners who need a balance of stability and flexibility. This running shoe for flat feet men has a lightweight mesh upper with three digital print colours that deliver complete breathability. The durable leather overlays provide stability and lock in your midfoot. The EVA sockliner provides soft, step-in comfort. The Charged cushioning midsole uses compression moulded foam for ultimate responsiveness and durability. The solid rubber outsole covers high-impact zones for greater durability with less weight. This running shoe is an excellent option for runners looking for a neutral shoe that provides cushioning and energy returns.



Best Running Shoes for Women with Flat Feet

Asics Gel-Contend 5

Pros
  • ✔️ Flexibility & cushioning
  • ✔️ Lightweight mesh upper
  • ✔️ Good breathability
  • ✔️ Durable leather and stitching
Cons
  • ❌ Inner sole is flat

Whom is it best for?
These are good for people looking for casual running with lightweight shoes.

The Asics Gel-Contend 5 Running Shoes for Women are designed with your comfort in mind. With Rearfoot GEL cushioning and an Ortholite sockliner, these are considered as best Asics running shoes for flat feet women that will keep you comfortable mile after mile. The Amplifoam midsole ensures durability and flexibility while running, while the GuidRails system keeps your foot in place. The mesh construction allows your feet to breathe, and the rubber sole provides traction and stability. Take on your next running challenge with the Asics Gel-Contend 5 Running Shoes for Women.


Buying Guide: Things to keep in mind when buying running shoes for flat feet


It would be best to consider the following factors when buying good shoes for running with flat feet.

  1. Get Running Shoe with Ideal Cushioning:

    The cushion on your running shoe is essential and can help minimize the shock while we run. The more shoe features, the more the buffer will be, making it comfortable and better. So get shoes that have a better cushioning system.

  2. Choose Shoes on Base of Shaped Heel:

    Heeled running shoes have a short heel on this model, which keeps the foot healthy and balances a healthy range of motion during the gait cycle. There are many options available in the market that fit your needs, so choose one that best suits you; if you are a beginner, then go for shoes with fewer heels, and as you get comfortable with running, you can switch to shoes with more heel.

  3. Get Running Shoes According to Arch of Foot:

    It is essential that when you buy running shoes specifically for flat feet, get the one that matches the arch of your foot. If your angle is low, go for shoes with good cushioning and support. So always look for arch support shoes for flat feet as per your arch of foot.

  4. Consider Orthotics:

    If you have been prescribed orthotics due to your flat feet condition, make sure that the running shoes you will buy have space for accommodating them. It is crucial because it will not serve its purpose if orthotics are not fitted well in the shoe.

  5. Go for Quality Brands:

    There are a lot of quality brands available in the market when it comes to flat feet. Make sure you research and go for a trusted and reliable brand.

  6. Consider Price:

    Just because you have flat feet, it does not mean that you have to spend a fortune on your running shoes. There are many affordable options available in the market, so make sure you compare prices before purchasing.

  7. Try the Shoes before Buying:

    It is always a good idea to try on the shoes before buying them. It will help you to get an idea about how they fit and whether they are comfortable or not.

  8. Take into Account Size of Shoe:

    Make sure that you buy the right size of the shoe. Do not go for a size bigger or smaller than your actual size, as it can cause discomfort while running.

  9. Go for Flexible Running Shoes:

    The more flexible your running shoes are, the better it is. Avoid buying rigid and stiff shoes because they will not serve their purpose.

  10. Check Out Reviews before Buying:

    It is always good to check out reviews before you buy any product. It will help you get unbiased information about different products available in the market.



Final Verdict


We hope that you are more aware of what features to look for when buying the best shoes for flat feet with this article. By keeping the above points in mind, you will find running shoes that match your needs and requirements.

If you have flat feet, it is essential to buy running shoes specifically designed for people with this condition. Make sure you try on the shoes before making a purchase and go for a trusted and reliable brand.

Video Source: Michigan Foot Doctors

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