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How to Get Faster at Running: The Ultimate Guide

Anyone who has ever tried to run faster knows that it's not as easy as it seems. Even if you are in good shape, adding speed to your runs can be a challenge. But don't worry, we've got you covered. In this post, we'll share some tips on how to get faster at running, from the basics of speedwork to more advanced techniques.

So whether you're a beginner or an experienced runner looking for a new challenge, read on for some helpful advice.

How to Get Faster at Running - Content

One of the best ways to get faster at running is to add some speed work into your routine. Speedwork involves intervals of running at a higher intensity than your normal pace. This can be tough if you're not used to it, but it's a great way to improve your speed and endurance.

If you're just starting, begin by adding one or two short speedwork sessions into your weekly routine. Gradually increase the intensity and duration of these sessions as you get more comfortable with them. As you become a more experienced runner, you can add in a more challenging speedwork routine.

Another way to get faster at running is to focus on your form. Make sure you are running with a good posture and keeping your head up. Try not to lean too far forward or backward, and make sure your feet are landing underneath your body.

Finally, don't forget to include a healthy diet in your efforts to get faster at running. Eating a balanced diet will give you the energy you need to perform at your best. Be sure to include plenty of fruits, vegetables, and whole grains in your diet, and avoid processed foods and sugary snacks.

How to Get Faster at Running Long Distance

Step-1: Selection of Comfortable Shoes

Since you are planning to perform a long distance and without comfortable and stability shoes it is not possible to train yourself. So it is always recommended to choose shoes wisely that is made for long distance running. You can check list of these shoes in order to select one suitable for you from our article ‘best running shoes for long distance’.

Step-2: Make a Training Schedule

A training schedule is going to help you accomplish your running goals. Without some sort of plan, it will be difficult to stay on track and make progress. A training schedule should include the following:

  1. Type of Runs
    • Tempo Run: A tempo run is a run that is faster than your normal pace. This type of run will help improve your endurance and speed.
    • Long Run: A long run is a run that is longer than your normal distance. This type of run will help improve your overall running ability.
    • Interval Run: An interval run involves running at a higher intensity for a set amount of time, followed by a period of rest or lower intensity running. This type of run will help improve your speed and endurance.
  2. Distance and Time for Each Type of Run
  3. For example a long run on the weekends might be 12 miles at a moderate pace. An interval run might be 800 meters at a fast pace with 400 meter rest periods.

  4. Frequency of Runs (daily, weekly, etc.)
  5. Rest Days
  6. Cross-Training Activities
  7. Cross-training activities are other forms of exercise that you can do in addition to running. This can include activities such as biking, swimming, or weightlifting. Cross-training activities will help improve your overall fitness level and prevent injuries.

A well-rounded training schedule should also include rest days so that your body has time to recover. It's important to listen to your body and take days off when you need them.

You can find plenty of templates online or in running magazines that will help with creating your training schedule. Just be sure to tailor the template to fit your individual needs.

Step-3: Follow the Training Schedule religiously!

This step is crucial if you want to get faster at running. If you only do half the workouts or only run when you feel like it, you're not going to see results. Consistency is key!

Step-4: Mix up your runs

To improve your running ability, you need to constantly challenge yourself. This means mixing up the types of runs that you do and increasing the distance and intensity of those runs overtime. If you always do the same type of run at the same pace, your body will get used to it and you won't see any improvements.

So there you have it! Three simple steps will help you get faster at running. Just be sure to put in the hard work and dedication, and soon you'll be seeing results.


How to Get Faster at Running for Track Athletes

In addition to the tips mentioned above, here are a few more tips specifically for track athletes:

  • Train at different speeds. Vary your speed throughout your runs to improve your running ability.
  • Practice sprints. Sprinting is a great way to improve your speed and acceleration.
  • Train with resistance. Adding resistance (e.g. using a weighted vest) will help you become stronger and faster.
  • Improve your form. Make sure you are running with good technique and posture to improve your speed and efficiency.

By following these tips, you can maximize your potential as a track athlete!


How to Get Faster at Running without Injuring Yourself

While it's important to push yourself and challenge yourself as a runner, you don't want to do so at the expense of your health. To get faster without injuring yourself, it's important to follow a few basic guidelines:

Start Slowly

If you're new to speedwork, start by adding just a few minutes of faster running to your routine. This will help your body adjust gradually and avoid injuries.

Listen to Your Body

When you're pushing yourself hard, it's important to be aware of how your body is feeling. If you feel any pain or discomfort, back off immediately and give yourself time to recover. Pushing yourself too hard can lead to injuries that will set back your progress instead of helping it.

Take Breaks

Even if you feel like you can keep going, it's important to take regular breaks during speedwork sessions. This will help your body recover and avoid overtraining.

Stay Hydrated

Dehydration can cause all sorts of problems for runners, from muscle cramps to dizziness. Make sure you're drinking plenty of water before, during, and after your runs.

Stretch after Your Run

Stretching is an important part of any running routine, and it's especially important after speedwork sessions. This will help your muscles recover and avoid soreness.

Mentioned these guidelines will help you get faster without risking injury. But remember that speedwork is not for everyone; if you're not comfortable with it, or if you're struggling with injuries, it's best to stick to your regular running routine. There's no shame in that! Everyone progresses at their own pace, and there's no one right way to become a faster runner. Just keep working hard and be patient, and you'll see results in no time.


How Long Does It Take To Get Faster At Running

Again, this depends on a variety of factors, including your current level of fitness and the intensity of your speedwork. But as a general rule, you should expect to see some improvements within eight to twelve weeks. Of course, individual results will vary.


How to Get Faster at Running for Football Players

In addition to the tips mentioned above, here are a few more tips specifically for football players:

  • Train with resistance. Adding resistance (e.g. using a weighted vest) will help you become stronger and faster.
  • Improve your form. Make sure you are running with good technique and posture to improve your speed and efficiency
  • Practice sprints. Sprinting is a great way to improve your speed and acceleration

By following these tips, you can maximize your potential as a football player!


How to Get Faster at Running at Home

In addition to the tips mentioned above, here are a few tips for runners who want to improve their speed at home:

Set Up a Running Track

If you have enough space in your backyard or around your neighborhood, set up a makeshift running track. This will allow you to do repeats and sprints without having to travel far.

Use a Speed Ladder

A speed ladder is a great way to improve your footwork and agility, which will help you run faster. You can buy one online or make your own out of some PVC pipe and some fabric ties.

Do Plyometric Exercises

Plyometric exercises involve jumping and hopping, which help improve your power and speed. Check out this list of plyometric exercises to get started.

By following these tips, you can start seeing improvements in your running speed right at home!

Just as with any other type of exercise, the more you do speedwork, the better you'll become at it. As your body adapts to the increased intensity, you'll see gradual improvements in your speed. But don't get discouraged if you don't see results immediately – it takes time and effort to become a faster runner.