12 Best Treadmill Running Shoes in 2024

Last Updated: January 01, 2024 | Author: James Leigh

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Best Treadmill Running Shoes - Content


Saucony Kinvara 13 - Women Check Price on AMAZON

Saucony Kinvara 13

New Balance Fresh Foam X 860v12 - men Check Price on AMAZON

New Balance Fresh Foam X 860v12

Saucony Endorphin Speed 2 - Men Check Price on AMAZON

Saucony Endorphin Speed 2

HOKA ONE ONE Clifton 8 - men Check Price on AMAZON

HOKA ONE ONE Clifton 8

Brooks Adrenaline GTS 22 - Men Check Price on AMAZON

Brooks Adrenaline GTS 22

Although road running is similar to running on a treadmill, it is not the same. Treadmill workouts include several advantages, the most notable being the runner's ability to control their pace. In any case, it's important to choose footwear that supports your arches, is flexible, and has adequate tread for running.

This article lists the 12 best treadmill running shoes to help you achieve your fitness goals more efficiently. If you want to get straight to the shoe of your choice, click the corresponding link in the table below. Unless that's the case, keep reading to find your best options.

Our Top Picks

1. Best Selling - Brooks Ghost 14

  • Many runners have found this model to be the most comfortable.
  • The footwear has a 12 mm heel-to-toe drop.
  • They have soft cushioning and provide flexibility.

2. Best in Nike – Nike Air Zoom Pegasus 39

  • These shoes lie in our top choices as the best treadmill running shoes because of their breathability.
  • This footwear features a drop of 10 millimeters from heel to toe.
  • The cushioning is a bouncy combination of React Foam and Zoom Air Unit.

Comparison Table

S.No. Products Price Range Amazon Rating
1 Mizuno Wave Rider 26 $100 – $193 4.6 out of 5
2 Brooks Ghost 14 $92 – $225 4.7 out of 5
3 Asics Novablast 2 $80 – $230 4.7 out of 5
4 Brooks Glycerin 19 $82 – $220 4.5 out of 5
5 Brooks Adrenaline GTS 22 $120 – $255 4.7 out of 5
6 HOKA ONE ONE Clifton 8 $167 – $285 4.4 out of 5
7 Nike Air Zoom Pegasus 39 $98 – $180 3.8 out of 5
8 Hoka Mach 4 $165 – $222 4.5 out of 5
9 On Cloud X $135 - $235 4.5 out of 5
10 Saucony Endorphin Speed 2 $95 – $170 4.6 out of 5
11 New Balance Fresh Foam X 860 v12 $145 – $275 4.7 out of 5
12 Saucony Kinvara 13 $73 – $143 4.6 out of 5

List Of The Best Treadmill Running Shoes

Let's dig into our recommendations if you already have an idea of the features you're looking for in a treadmill running shoe. We felt confident in putting in some trial kilometers to test and then choosing these products. As a result, we listed the 12 best treadmill running shoes for you; to ensure a risk-free workout. Check out the reviews for the shoes mentioned below.

Product # 1: Best Treadmill Running Shoes for Women - Mizuno Wave Rider 26

Heel to Toe Drop Cushioning
12 mm Soft


The Mizuno Wave Rider 26 is a durable and trustworthy pair of treadmill running shoes created with treadmill workouts in view. It features a mesh upper comprising of a Jacquard that preserves the stability of the foot during repeated steps.

While the midsole cushioning features Energy foam, it also recovers energy. No matter the material, the upper is light and airy. In addition, Mizuno has a wave plate of a soft running shoe. It does not compromise on stability. While previously, Wave Riders were a bit less on durability. However, the Wave Rider 26 includes an upgraded high-quality rubber outsole. These shoes are also a very affordable option to buy for everyday use.

Reasons to Buy
  • ➕ The upper mesh of the pair is very breathable for easy wear.
  • ➕ Shoes with exceptional wear comfort.
  • ➕ The shoe is made from recycled materials; therefore is lightweight.
Reason Not to Buy
  • ➖ There is a comparatively tight fit around the front toes.

Product # 2: Best Men's Treadmill Running Shoes - Brooks Ghost 14

Heel to Toe Drop Cushioning
12 mm Soft


The Brooks Ghost 14 running shoes are another great treadmill shoe option. The cushioning in the shoe's midsole makes for a comfortable ride. The top was 3D printed utilizing technology that fits the foot's natural arches.

Cushioning in the soles of the shoes makes walking feel effortless and enjoyable. It is a durable shoe and comfortable thanks to the exclusive BioMoGo and DNA padding. Mesh construction at the top allows air to circulate and maintains a dry, pleasant feel.

Their segmented crash pad is also the first to feature shock absorbers, which soften the blow on your feet while running on a treadmill. The APMA has given its stamp of approval to these as PDAC A5500 diabetic shoes.

Reasons to Buy
  • ➕ The shoes are incredibly breathable.
  • ➕ The closure is a lace-up style.
  • ➕ The footwear is carbon neutral.
  • ➕ The pair is both lightweight and durable.
  • ➕ You can wear it for a variety of occasions.
Reason Not to Buy
  • ➖ They are moderately expensive.

Product # 3: Best Running Shoes for Peloton Tread - Asics Novablast 2

Heel to Toe Drop Cushioning
8 mm High


Running on a treadmill requires shoes with good energy return to help you keep moving forward. Similar to the Asics Novablast 2 running shoes, which we recommend. As a result of the exceptional shock absorption properties of the dense foam cushioning, you can protect your joints from the impact of your workout through these shoes.

The heel stabilizer of these best running shoes provides a more incredible amount of support. Furthermore, it promotes a balanced stride in neutral runners. In addition, they are not only great for treadmill running but also for everyday use because of how comfortable they are.

Nevertheless, this pair is significantly more expensive than the other shoes on our list, so you're good to go if you don't have any budget constraints.

Reasons to Buy
  • ➕ A very lightweight pair of shoes that is easy to wear for long hours.
  • ➕ The rubber outsole of this shoe is durable enough to be among the best shoes in its category.
  • ➕ For neutral runners, the heel stabilizer is excellent. In such a case, you should go for this stability shoe.
  • ➕ These are very stylish shoes for casual wear.
Reason Not to Buy
  • ➖ The sizing can be off for some people.
  • ➖ This footwear is among the more expensive options.

Product # 4: Best Brooks Running Shoes for Treadmill - Brooks Glycerin 19

Heel to Toe Drop Cushioning
10 mm Soft


The Brooks Glycerin 19 is the softest shoe the brand has ever produced. The cushioning for this best treadmill running shoe is fantastic. The level of comfort given by these shoes is a perfect 10/10. The sole is exceptionally plush and cushiony. Because we are footwear experts, we've found that it is 75% softer than comparable shoes.

The upper already sets it apart from the competition, but this shoe elevates it to a new level. The shoes bound the feet securely as a result of the gusseted tongue. The position of closure is nothing short of phenomenal.

If you fear the shoe will run out after an outdoor running routine, we assure you it will not. The midsole will retain its springiness over years of use. Even the outsole is in perfect condition to mark it as an excellent running shoe. It has a range of 400-500 miles due to its longevity. This shoe will be a treat for your feet from the first to the final step.

Reasons to Buy
  • ➕ This pair has an excellent midfoot lock.
  • ➕ The shoes are comfortable and durable.
  • ➕ It has an excellent grip on roadsides.
  • ➕ The shoe has a wide-toe box.
  • ➕ The pair is ideal for everyday runs.
Reason Not to Buy
  • ➖ The footwear lacks springiness.
  • ➖ They may feel humid in the summertime.

Product # 5: Best Treadmill Running Shoes for Flat Feet - Brooks Adrenaline GTS 22

Heel to Toe Drop Cushioning
12 mm Medium


The Brooks Adrenaline GTS 22 is suitable for your foot and knees, especially if you’re flat feet. Running with flat feet is very uncomfortable if you are not wearing the appropriate running shoes. The added padding avoids leg strain by absorbing each step's impact. Isn't that incredible?

Due to the underfoot padding, comfort is never an issue during extended jogging for these best running shoes. It gives extra support to every muscle in your leg, allowing you to run with increased stability. Nevertheless, the Brooks Adrenaline GTS 22 strikes an appropriate mix between a peaceful and an exciting run.

The 3D-printed top is flexible and adapts to the shape of your foot as you walk. Furthermore, this stable shoe adds to a secure and comfortable fit at all times. Even in humid gyms, the breathable mesh upper will keep your feet cool and comfortable.

Reasons to Buy
  • ➕ The shoes are exceptionally stable and comfortable.
  • ➕ The soles are durable and provide a good grip.
  • ➕ The footwear has a strong structure.
  • ➕ It is a good option for long-distance runs.
Reason Not to Buy
  • ➖ The pair may feel overly broad for some people.

Product # 6: Best Trail Running Shoes On Treadmill - HOKA ONE ONE Clifton 8

Heel to Toe Drop Cushioning
5 mm Medium


We recommend the Hoka Clifton 8 for road running shoes as compared to regular running shoes. It has outstanding soft cushioning and a lightweight feel. The shoes fit well thanks to the flexible mesh fabric that adapts to the foot's arch.

Hoka shoes' signature foam midsole provides optimum support without feeling heavy. A soft collar adds to the overall comfort, and the shoe's wide Achilles pull tab makes it easy to put on and take off. They also have a large toe box, making them very stable shoes. Those with large feet or a history of foot ailments would appreciate the extra space. The Clifton 8 are the right shoes for you, with a sleek design and many color options.

Reasons to Buy
  • ➕ The shoes feature superior shock absorption.
  • ➕ It has an extended heel tab to pull.
  • ➕ It features a wide-toe box.
  • ➕ The shoes provide outstanding arch support.
Reason Not to Buy
  • ➖ For some, the pair may be too broad.
  • ➖ They are a little costly.

Product # 7: Best Nike Running Shoes for Treadmill - Nike Air Zoom Pegasus 39

Heel to Toe Drop Cushioning
10 mm Medium


Due to its outstanding stability, Nike's Air Zoom Pegasus 39 is the top running shoe among all the regular running shoe options. They feature good energy return and a zippy stride on the treadmill thanks to their lightweight foam cushioning. Meanwhile, the engineered mesh upper delivers a secure, comfortable fit.

However, compared to other choices on our list, it may cause some runners' feet to feel heated. However, the large toe box allows your feet to expand out, which adds to the shoe's stability and feet protection.

Despite the large frontal area, the shoe has a locked-in sensation, with a tapering heel and wide heel cup for further support and stability. While the Nike Air Zoom Pegasus 39 is ideal for treadmill use, you can also use it as gym shoes. All these features make it an excellent choice for days when you plan cardio and strength training simultaneously.

Reasons to Buy
  • ➕ The shoes are pretty durable.
  • ➕ You can use these as gym shoes for other workouts too.
  • ➕ The Nike Air Zoom features a padded tongue and collar for extra comfort.
  • ➕ The pair is available in a variety of colors to choose from.
Reason Not to Buy
  • ➖ Some people may find the footwear too hot.
  • ➖ It is a little overpriced.

Product # 8: Best Hoka Shoes for Running On a Treadmill - Hoka Mach 4

Heel to Toe Drop Cushioning
5 mm Soft


This is one of the ideal trainers if you're looking for a lightweight option that is yet durable, solid, and stable enough to use on your long runs. None of the shoes we tested compares to Mach 4 in terms of meeting the criteria of a playmaker.

These running shoes are suitable for 10K, half marathon, or full marathon training. It might look funny at first, but you'll realize it's the perfect match after you get going. It is built for speed and excels at its intended purpose.

For this pair, the tongue is only partially gusseted. The lightweight mesh or stretchy nylon makes these shoes. The amount is right for maintaining tongue position and providing additional mid-foot lockdown. These shoes were wearable and offered a high level of comfort for their price.

Reasons to Buy
  • ➕ The footwear is an ideal fit.
  • ➕ It offers a good lockdown.
  • ➕ It also includes an elven heel tab.
  • ➕ The footwear is stable and easy to wear.
Reason Not to Buy
  • ➖ In terms of everyday trainers, they are a little on the stiff side.
  • ➖ Also, it's not a tempo shoe.
  • ➖ A period of adaptation is needed.

Product # 9: Best On Cloud Running Shoes for Treadmill - On Cloud X

Heel to Toe Drop Cushioning
6 mm Soft


We rank the On Cloud X as the best versatile shoe. This shoe has the potential to smash workout and treadmill sessions with its stability, flexibility, and versatility. The On Cloud X is one of the most comfortable cross-training shoes for runs.

This model is reasonably pleasant, up to approximately 3 to 5 miles, and gives a relatively comfortable ride for these distances. This shoe was made with adaptability in mind for running, training, and racing. Furthermore, the On Cloud X fits true to size.

Also, the length of this shoe is accurate, and it is a neutral running shoe; so it should suit most foot types. With a design that is incredibly lightweight and a durability that is well above average, On Cloud X has no significant drawbacks. It is an ideal option to buy, especially if you have a good deal.

Reasons to Buy
  • ➕ These shoes for the treadmill provide a solid grip on the foot.
  • ➕ It is incredibly lightweight and comfortable to wear.
  • ➕ The shoes fit perfectly.
  • ➕ They provide a refreshing feeling after a run.
  • ➕ It is simple to change gears while wearing the shoes.
Reason Not to Buy
  • ➖ The footwear is rather pricey.
  • ➖ Some people complain of the shoes wearing out when worn for a long distance.

Product # 10: Best Stability Running Shoes for Treadmill - Saucony Endorphin Speed 2

Heel to Toe Drop Cushioning
8 mm Lightweight, PWRRUN PB


When looking for the best running shoe, go no further than the Saucony Endorphin Speed 2. When choosing treadmill running shoes, this is the most durable option available. You'll feel like you're tearing up the kilometers with every step.

And unlike some competitor speed trainers, these shoes do not compromise comfort. In no way is it taxing on the soles of one's feet. It is quite soft underfoot. Simply put, it provides more encouragement than other daily trainers without surrendering the fun. At only 8.1 ounces, this shoe has all the makings of a competitive running shoe.

You'll hardly notice that you're wearing it because of how lightweight it is. Furthermore, its lockdown is incomparable—the mesh upper molds to your feet, keeping everything in position. This shoe features zero slippage. When it comes down to it, the Saucony Endorphin Speed 2 lives up to its claims. And if you want a shoe for your long runs and race day, this is the ideal option.

Reasons to Buy
  • ➕ Extremely lightweight and airy, it's ideal for warmer climates.
  • ➕ The sneakers have a rockered outsole for easy transitions.
  • ➕ It has a great lockdown.
  • ➕ The footwear includes two shoe laces.
  • ➕ The ultimate race, tempo, and workout shoe.
  • ➕ It's made with a reflective pattern so you can run in the dark.
Reason Not to Buy
  • ➖ For those who walk more slowly or heel strikers, it needs a learning curve.
  • ➖ If the floor is wet, the shoes might slip.

Product # 11: Best Lightweight Treadmill Running Shoes - New Balance Fresh Foam X 860v12

Heel to Toe Drop Cushioning
10 mm High


The New Balance's Fresh Foam X 1080v12 is an excellent choice if you prefer a shoe with a lot of cushioning. Whether running on a treadmill or on the streets, the Fresh Foam X midsole will keep your feet comfortable and supportive.

This shoe's knit upper has zones of flexibility and support. The shoes for the treadmill are narrow at the bottom of the foot and wide at the toe, providing an efficient toe-off. In addition, the dynamic stretch of the shoe makes it suitable for a wide variety of foot types.

Furthermore, it ensures your feet stay relaxed and comfortable even when working out in hot weather. Even though the top is elastic and makes these exceptional treadmill running shoes, there may be better choices for other exercises in the gym.

Reasons to Buy
  • ➕ The fit for the New Balance Fresh Foam is tight but not uncomfortable.
  • ➕ Four different widths are available for the shoe.
  • ➕ These shoes are a perfect match for over-pronators.
  • ➕ It's a good fit for any foot type.
Reason Not to Buy
  • ➖ The laces are too short.
  • ➖ New Balance Fresh Foam is quite pricey.

Product # 12: Best Long Distance Treadmill Running Shoes - Saucony Kinvara 13

Heel to Toe Drop Cushioning
4 mm Lightweight, PWRRUN


The Saucony Kinvara 13 is a compact running shoe that provides all the essentials without unnecessary extras. The PWRRUN cushioning in the Kinvara 13 allows for powerful runs, smooth transitions, and soft landings, all while minimizing the impact felt by the runner.

Breathability was a priority in this shoe's upper design, making it ideal for wearing in stuffy fitness centers. The streamlining of the mesh allows for a lighter, quicker sneaker. The Kinvara is a great all-around trainer because of its low offset and lightweight. On the treadmill, however, we found the Kinvara 13 superior to the 11 and 12.

The midsole's shape is wide enough to enhance heel and forefoot support. The EVA foam midsole is sturdy but provides appropriate cushioning for long periods. Also, the textured rubber outsole provides excellent traction. All in all, Saucony has aced the latest model with a revised comfortable upper.

Reasons to Buy
  • ➕ It's a lightweight model.
  • ➕ The upper is incredibly soft and pliable.
  • ➕ They use recyclable materials to create the shoes.
  • ➕ The pair is comfortable to wear, even in hot environments.
Reason Not to Buy
  • ➖ Long-distance runners will find it uncomfortable.

How Do Differ Between Treadmill Vs Road Running Shoes

Treadmill Vs Road Running Shoes - Content

You can't compare a run on the road to one on the treadmill. Let us explain why!

“When you stop moving on the road, you will genuinely stop, and you can start walking again. However, if you get off the treadmill and try to walk, you will be unable to move.”

Most individuals run faster on a treadmill because it is more comfortable than running on the road. However, when you get off of it, you can't quickly regain your balance and must stabilize for a few seconds until your body returns to normal.

Therefore, your treadmill running shoes should be firm, solid, and grip well enough to help you in such a situation. Meanwhile, you may add extra exercises like stretching and mild weight training after a run while in a gym. Under these conditions, we recommend you wear shoes that are both stable and not too soft.

Factors to Consider

Following are a few points to consider while searching for the best treadmill running shoes to reach your fitness goals soon:

• Weight of the shoes


Running in lightweight shoes will reduce your mobility throughout training. Furthermore, you will only burn a little energy by merely moving your feet. Therefore, every pair of shoes we have selected above is super light and will provide you with the most relief from foot strain possible.

• Shoe Fit


Numerous components combine to make our feet distinct from others. This covers your foot length, width, arch type, foot striking, and other factors. So, always purchase a size larger than your usual shoes to compensate for foot swelling when running. Leave a fingertip width between your toes to avoid acquiring a black toenail. Lastly, use your running socks to ensure the ideal fit when trying on shoes. And go shoe shopping later during the day when your feet are plump.

• Know your Feet Type


There are three types of arches: low, moderate, and high.

You can determine your arch height quickly by a simple wet test, i.e., a wet impression of your foot on the ground.

Afterward, always choose a shoe made solely for your foot type. You should know your arch type so you can buy a shoe with enough arch support if you have high arches or flat feet. People with wide feet should look for shoes with extra toe room for general comfort.

• Cushioning of the Shoe


All the shoes with less cushioning are more comfortable on the treadmill because they provide flexibility with each step. You don't have to give up on the cushion, but there are certain advantages to not constantly running in the softest shoe. By adjusting the cushioning, you may alter the intensity of impact and how your foot strike.

• Motion Control vs. Stability


You don't have to worry about overpronation with a pair of motion-control shoes. Upon inversion, you'll see that the sole is straight from heel to toe.

Curved stability shoes are better if you have a neutral gait or are only slightly pronated. Choose shoes that provide adequate cushioning without compromising on flexibility or comfort.

• Breathability


You won't enjoy the advantages of air movement when running indoors, so make sure you buy a breathable shoe. A well-ventilated shoe will not only keep your feet cool on the treadmill, but it will also lower your chance of foot blisters. Look for shoes with mesh uppers, such as the Brooks Glycerin 19 Running Shoes.

Final Verdict

Our best picks for treadmill running shoes are those that deliver consistent results no matter what the situation is. For your convenience, we further broke down our tested options of running shoes for men and women according to specific criteria. We considered factors like performance, durability, distance, weight, comfort, support, etc. Thus, these are your best shoe choices whether you're doing treadmill workouts with quick intervals or running on the treadmill while your family's asleep. Happy shopping!

Frequently Asked Questions

1. How Often Should I Replace Running Shoes for a Treadmill?

A running shoe's lifespan varies depending on shoe style, runner weight, and the surface. Running on a treadmill will help you get more mileage out of your shoes because of the smooth surface. However, a good running shoe should last 450-500 kilometers before replacing it.

2. Can I Wear Trail Running Shoes On a Treadmill?

Most likely not!

Trail shoes are not the same shoes as road runners. These shoes have slightly heavier and thicker soles, making them difficult to wear on a stable surface. Treadmills have the softest surfaces; thus, wearing trail shoes while running on one is a waste of time.

3. What Are the Best Shoes for Treadmill Running?

The best treadmill shoes depend on your running style, training goals, and personal preferences. However, because treadmills can create additional strain on your feet, hips, and knees, it's a good idea to seek the following features:

  • Stability and soft cushioning
  • A good energy return
  • Adequate shock absorption.

  • 4. Can You Use Road Running Shoes On Treadmill?

    Yes, you can!

    You can wear your usual running shoes as your treadmill shoes. However, there are several situations where road running shoes are unsuitable for treadmill running. For example:

  • A hybrid road running shoe, appropriate for road and trail running, would offer incredibly gripping traction, which is useless for treadmill running.
  • A padded shoe is another possible exception. These are good for long-distance running outdoors, but they are too heavy for treadmill running.

  • 5. What happens if I don’t wear shoes on a treadmill?

    You should never walk on a treadmill barefoot.

    Feet can easily twist or get hurt when the moving treadmill belt meets the machine, and it may result in an injury. Moreover, when working out at a gym, it is crucial to wear shoes; otherwise, you can catch a fungus or other infections.

    Author Box
    James Leigh

    James Leigh

    James Leigh is a certified health professional, physiotherapist, and a seasoned runner who wins Boston Marathon, with a wealth of experience under his belt. Passionate about sharing his expertise with fellow runners. James is your go-to expert for your health, wellness and running tips.