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10 Best Running Shoes for Bad Knees in 2022

Last Updated: June 27, 2022

With every joint move comes its unique risk and standing still isn’t an option in life. Running puts so much stress (around three times your body weight) on your knees and wears out thin tissues in your knee joint. This causes next-level knee pain which opens the door to a host of ailments ranging from hip and knee pain, Achilles tendinitis to plantar fasciitis, and more.

Running shoes with sufficient cushioning, soft midsoles, and cushioned arch support and midsole that prevent shock very well is all that you need to blow a goodbye kiss to those frustrating knee pains.

In this article, we have rounded up our top finds of running shoes to ward off knee pain for a variety of preferences and situations, so you can make an informed decision.

Best Running Shoes for Bad Knees

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Best Shoes for Bad Knees

Best Running Shoes for Knee Pain

Nike React Infinity Run Flyknit 2

Pros
  • ✔️ Super durable
  • ✔️ Efficient ride
  • ✔️ Super comfy
Cons
  • ❌ Loose heel collars
  • ❌ Expensive

Whom is it best for?
They are ideal for anyone looking for a perfect-no-injury shoe for easy, recovery runs with 5 to 20K distances at moderate paces.

For those experiencing knee pain/overpronation knee pain, there is a set of sneakers specially designed by Nike to keep such injuries to rest with its unique technology — Nike React Infinity Run Flyknit 2. Fatigue, technical terrains, and random hurdles all pose a challenge for runners as they clock up miles.

With this in mind, Nike came up with their “React infinity Run Flyknit 2” which combines all the outclass features of their award-winning Nike training shoes. With a rocker-like bottom that yields a more fluid transition from foot strike to toe-off and plush cushioning that molds to the shape of your foot, these shoes have been proven to be a silent savior for runners’ ankles and knees.

It is infused with a combination of biomechanical efficiency, plush cushioning, and rocker-geometry to promote stability, provides a natural forward feel of propulsion, reduces side-to-side wobbling and movement of your feet, and guides your feet in a smooth, straight line. It is one of the best shoes for knee problems, super recommended for run-related injuries.



Best Running Shoes for Bad Knees Women's

Brooks Adrenaline GTS 22

Pros
  • ✔️ Super durable
  • ✔️ Responsive ride
  • ✔️ Comfy yet stable
Cons
  • ❌ Bit heavy
  • ❌ Feels stiff

Whom is it best for?
These best Brooks shoes for knee pain are perfect for runners, walkers, and anyone looking for an athletic shoe that can help prevent knee pain. Furthermore, it is a great option for female runners who need a balanced blend of support, cushion, flexibility, and reliability.

With the fusion of advanced stability features with comfortable cushioning, Brooks GTS is a well-known all-shoe that protects runners’ knees from pain and injuries. You will have Brooks plush soft and high energizing foam wrapping around your foot to get you smooth yet super supportive transitions from heel to toe. While there are Guild Rail support systems to allow runner’s hips, knees, and joints to move within their natural motion path, that really keeps knees stable and protected.

The best thing most of our testers appreciated about these shoes was their ability to absorb shocks, thanks to the combo of Brooks DNA LOFT and BioMoGo DNA cushioning that makes the shoe shock protective. The only thing that grinds your gears is the over the average amount of weight that it offers. But overall, it is a perfect set of women’s shoes for knee pain.



Best Running Shoes for Men with Bad Knees

Brooks Beast 20

Pros
  • ✔️ Dynamic Support
  • ✔️ Breathable upper
  • ✔️ Super comfortable
Cons
  • ❌ Catches debris
  • ❌ Bit too heavy

Whom is it best for?
It is an ideal choice for heavy-weight runners looking for supportive yet stable daily trainers plus any male runner who is more prone to injuries.

Male runners need motion control shoes, stable and sturdy shoes when their knees begging for forgiveness. One such pair of the most popular shoes by Brooks is the Beast 20. These specific shoes were designed by the company with a special focus beyond the feet, to the parts of the body that is most prone to injuries for runners back and knee.

The innovative guide rails that the shoe is infused with is Brooks’s new approach to stability, where the rails extend into the upper and act as a bumper wall to help give support when runners need it. This is more of a comfortable feature that has been proven to prevent knee, back and plantar pain, however, some runners do not appreciate it.

Furthermore, these shoes for plantar fasciitis and knee pain are built to prevent shocks with Brooks’ level 5 cushioning that offers premium comfort. Overall it is one of the favorite shoes for men with bad knees support, but when it comes to the weighing department, it's insanely not all it's cracked up to be.




Best Running Shoes for Arthritic Knees

Hoka One One Bondi 7

Pros
  • ✔️ Secure collar
  • ✔️ Well-cushioned
  • ✔️ Neutral stability
Cons
  • ❌ Thick upper
  • ❌ Too wide

Whom is it best for?
These best shoes for Arthritic Knees are super perfect for wide feet runners looking for high-performance yet well-cushioned running shoes for arthritis knees.

According to many experts, running can prevent arthritis in the knees. The reason is that repetitive motions are great for the joints in your knee. The constant motion from frequent running promotes more fluid in the knees, which eventually keeps them moving smoothly. However, if you have been suffering from arthritis in your knees, wrong running shoes can break the game.

There are some best shoes for bad feet and knee arthritis that we got to test, and Hoka Bondi 7 was on top. With a high stack height, these shoes have been proven to help runners with arthritic knees + the right amount of stiffness to help ease arthritic toes.

Furthermore, our testers were impressed with some serious cushion power these shoes have― they conform to the shape of your feet and feel very comfortable. If you are a narrow-footed runner, these shoes might not be super impressive as they are a bit wide. We only wished the upper was a little less thick for better breathability.



Best Cushioned Running Shoes for Bad Knees

Hoka One One Arahi 6

Pros
  • ✔️ Stability shoe
  • ✔️ Very supportive
  • ✔️ Responsive ride
Cons
  • ❌ Get a bit tight
  • ❌ Unstable at times

Whom is it best for?
They are an ideal choice for overpronators and runners conscious of causing further injury to knees, shins, or ankles. Perfect for shorter and longer runs and for marathon runner looking for a soft stability shoe.

According to experts, cushioning in running shoes is important to avoid micro-trauma to the joints, especially runners who experience knee pain. Also bad shoes cause shin splints with knee pain, so its always better to go for specialized shoes for better results, along with supportive and cushioned insoles, your shoes should feel flexible and lightweight on your feet.

Well, one such pair of running shoes that ticks all the boxes is Arahi 6 by Hoka One One. Unlike other stability shoes, we were impressed with how flexible and soft these best cushioned running shoes for bad knees were. In this iteration of Arahi, the company engineered its J-frame technology that provides strength along the inside edge of the shoe and comfy cushioning right where you need it.

This innovative technology shaves off extra weight and provides a cushioned and responsive ride without making the shoe feel rigid.



Best Walking Shoes for Bad Knees

New Balance 990v5

Pros
  • ✔️ Comfy cushioning
  • ✔️ Wider sizes
  • ✔️ Orthotic ready
Cons
  • ❌ Bit stiff

Whom is it best for?
These are the best walking shoes for hip and knee pain, ideal for people who've suffered from a running injury, have weak arches, or joint pain in the feet.

New Balance 990v5 shoes are high-quality and very popular running shoes from the brand, known for their arch & ankle support, stability, and comfort. This New Balance stability shoes features an ABZORB midsole with the first level of cushioning that offers comfortable arch support (that most runners appreciate).

Furthermore, there are super durable rubber midsoles that offer nice traction. Our testers liked the reflective details that catch the light, and the stylish sporty look that complements your favorite casual and athletic outfits with ease. Super recommended for wide feet people.


Top 3 Good Shoes for Knee Pain by Brands

Best Running Shoes for Back and Knee Pain

ASICS GT-2000 10

Pros
  • ✔️ Stable foot
  • ✔️ Well-cushioned
  • ✔️ Smooth interior
Cons
  • ❌ Firm forefoot
  • ❌ Runs slow

Whom is it best for?
The ASICS GT 2000 10 is a classic stability shoe, specially designed for heel strikers, perfect for big mileage, everyday training, and stuff, but we won't recommend if you’re lacing up for speedwork.

Asics GT-2000 10 is the best shoe from Asics to prevent knee pain, especially for heel strikers. Running with harsh heel strikes can cause shocks to transfer up the legs and damages the cartilage of the knees. Such cases require a shoe, dedicatedly built for heel strikers which lock the shocks to lead up to knees.

This best asics for bad knees GT-2000 10 has a plush bed of Asics EVA Foam midsole, ethics rubber outsole, and a padded insole that combine to provide the right amount of cushioning to the heel strikers. Highly recommended.



Best Running Shoes for Patellar Tendonitis

Brooks Adrenaline GTS 22

Pros
  • ✔️ Super durable
  • ✔️ Efficient ride
  • ✔️ Super comfy
Cons
  • ❌ Loose heel collars
  • ❌ Expensive

Whom is it best for?
These best Brooks shoes for bad knees are for anyone looking for a perfect-no-injury shoe for easy, recovery runs with 5 to 20K distances at moderate paces.

For those experiencing knee pain/overpronation knee pain, there is a set of sneakers specially designed by Brooks to keep such injuries to a minimum with its unique technology — Brooks Adrenaline GTS 22. Designed to prevent a range of injuries for runners, these shoes sum all the good features of Brooks's award-winning shoes but not the so-many-cooks-in-the-kitchen situation.

Super recommended.



Best Running Shoes for Bad Knees and Flat Feet

Saucony Hurricane 23

Pros
  • ✔️ Responsive cushioning
  • ✔️ Stability support
  • ✔️ Snug midfoot
Cons
  • ❌ Expensive
  • ❌ Bit heavy

Whom is it best for?
It is an ideal choice for runners looking for a luxuriously cushioned shoe for recovery and long runs.

If you’re looking for a shoe that doesn’t only secure your knees but feels easier for the whole body, you need to check out Asics Saucony Hurricane 23. It is one of the most luxuriously cushioned shoes that secure foot and eventually knees with thick yet supportive cushioning. We were amazed checking the springy ride and the overall feel.

It features a FORMFIT heel, which sets your heel into place & really helps prevent chafing and irritation of the Achilles. While there is ample cushioned arch support that maintains the ankle in a more neutral position, reducing pressure and stress on the knee joint.


Conclusion


Knee pain is a big show stopper for runners. If taken lightly, this can lead to bigger problems such as arthritis. Therefore, it is recommended to wear knee protection gear and worn-out sneakers on the other hand can push runners’ feet, hips, knees, and back to hell. A well-designed and durable running shoe can change the game for you if chosen right. Just the right amount of cushioning, support, heel shock absorption, and a good insole is all that you need. This article covers a range of best running shoes for bad knees for a variety of situations and preferences to help you find the right pick for you.



Video Source: Holabird Sports

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