10 Best Nike Running Shoes for Flat Feet – 2023 UPDATED
Last Updated: June 01, 2023 | Author: Dr. Benjamin Wallace
Looking for Good Nike running shoes for flat feet? Glad that you’ve landed in the right place!
Having flat feet can really cut short of your running goals. Whether it’s a marathon, training, or a workout, flat feet runners either have to run on Jell-O or to pronate. Flat feet absorb the shocks but cause pain in the feet, legs, hips, and back of the runner and makes them more prone to injuries ranging from shin splints, flat feet to high and low arches. If you are one of them and facing shin splints then don't miss out to check shin splints running shoes.
Well, thanks to engineers at Nike that wipe the tears of flat-footed runners with a worth-checking range of Nike running shoes that are designed to beat the voice telling running isn’t meant for them.
Whether you overpronate or not, this article will cover all your needs and preference with a punch of style from the lineage of Nike stability shoes.
Our Top Picks
- Best Nike for Overpronation: Nike React Infinity Run Flyknit 2
- Best Nike Women's Overall: Nike Air Zoom Pegasus 38
- Best Nike Men's Overall: Nike Air Zoom Structure 24
- Best Nike for Plantar Fasciitis: Nike Air Zoom Pegasus 39
- Best Nike for Wide Feet: Nike Pegasus Trail 3
- Best Nike for Road Running: Nike Renew Run 2
- Best Nike for Sports: Nike Zoom Rival M 9
- Best Nike Motion Control: Nike Zoom Fly 4
- Best Nike Lighweight Sneaker: Nike Flex Experience Run 10
- Best Nike Waterproof: Nike Winflo 8
Best Nike Running Shoes for Flat Feet and Overpronation
Nike React Infinity Run Flyknit 2
Material | Toe Box | Arch Support | Heel to toe drop | Weight |
---|---|---|---|---|
Mesh Upper | Medium | Neutral | Men 7mm | Women 8.8mm | Men 302g | Women 244g |
The Flyknit 2 shoe was tested to be perfect for overpronated feet and flat feet, which is rare in a single-shoe model. Its high-quality rubber outsole delivers immense traction and grip to your feet, the footwear also incorporates a React foam midsole with relatively decent heel-to-toe drop (Men 7mm / Women 8.8mm). Also features an all-around soft cushioning inside with neutral arch support, and a breathable mesh upper design that reduces sweating on your feet. Since the shoes are lightweight (Men 302g / Women 244g), they are easy to wear and tear, which also helps reduce foot fatigue and can be worn daily and lasts longer than other models due its comfort level. However, this stability models best feature is its stylish flywire cord-assisted lacing, which eases the wearing.
We categorize Nike React Infinity Run FlyKnit 2 as the most responsive shoe in the industry as per our testings on flat feet. At the same time, the wide and stable base of the shoe reduced its weight on the feet when we tried it for long distances. We highly recommend this model for its spectacular design, providing comfort, protection and extra stability to your feet which is suitable for heavy runners. Though the shoes feel a little bulky when you wear them. Also a little slippery when running or walking on ice, so it is always better to avoid slippery surfaces. Considering all your foot problems, the Nike React Infinity Run Flyknit 2 can be your ultimate go-to option.
- ➕ Breathable design.
- ➕ Suitable for heavy runners.
- ➕ ️Lightweight shoes.
- ➕ ️Can be worn daily and lasts longer.
- ➕ ️Stability running shoes.
- ➖ Feels bulky.
- ➖ Little slippery on snow or ice.
Nike React Infinity Run flyknit 2 running shoes for flat feet are ideal for anyone looking for a perfect-no-injury shoe for easy, recovery runs with 5 to 20K distances at moderate paces. |
OVERALL SCORE
Best Nike Shoes for Flat Feet Women
Nike Air Zoom Pegasus 38
Material | Toe Box | Arch Support | Heel to toe drop | Weight |
---|---|---|---|---|
Mesh Upper | Medium | Neutral | 10mm | Men 283g | Women 252g |
The Nike Air Zoom Pegasus 38 is a unique spin on the classic lightweight running shoe for flat footed runners, which has been modified to reduce weight and provide increased support. The design of this best womens sneakers for flat feet is sleek but functional, with a breathable mesh upper for flexible mobility along with an inner sleeve for secure fit. For traction, this shoes features a rubber outsole with hexagonal patterns that grip the ground to provide stability.
Foot and ankle surgeons suggest to keep your feet in super comfortable shoes. Specifically designed for flat footed runners, nothing beats the Nike Air Zoom Pegasus 38 when it comes to cushioning.
With a wide toe-box, a visible Air Zoom unit that provides responsive cushioned to your flat feet, such shoes gives additional springs to your strides, making it one of the best Nike track shoes for women with ideal Nike flat feet insole. New Nike React foam in the heel further helps keep your foot cushioned and secure with every step.
Overall, this best nike flat feet are perfect for runners who are looking for a breathable, lightweight, and supportive running shoes for their next workout.
- ➕ Wide toe box
- ➕ Stable ride
- ➖ Bit pricey
These ideal cushioned running shoes are mainly for daily trainers but versatile enough to be worn from gym to road—perfect for heavy runners for fast-paced runs or for anyone looking for a very responsive running shoe. |
OVERALL SCORE
Nike Men's Running Shoes for Flat Feet
Nike Air Zoom Structure 24
Material | Toe Box | Arch Support | Heel to toe drop | Weight |
---|---|---|---|---|
Mesh Upper | Narrow | Neutral | Men 8mm | Women 7.6mm | Men 312g | Women 256g |
When looking for a supportive and comfortable running shoe, guys with flat feet might consider the Nike Air Zoom Structure 24. The shoe's small toe box and neutral arch of the foot support will give your feet the right amount of support while you run, which also helps to alleviate pain and discomfort for runners with flat feet.
This best mens nike trainers for flat feet shoe has a mesh upper that is both light and breathable and is designed for optimal durability which keeps the feet cool. The plush and sturdy lining around the heel and ankle helps prevent your socks from bunching up while running. The laces secure the shoe while you run, and the heel conforms to your foot. This Nike running shoes for men soft tongue and soft lining around the heel and ankle make long runs more comfortable and less likely to cause blisters or other pain.
The heel-to-toe drop of the Nike Air Zoom Structure 24 is one of its distinguishing qualities. Women will experience a 7.6mm drop, while men will enjoy an 8mm drop. This dip encourages a more natural stride, lowering your risk of injury and enhancing your ability to run.
In terms of discomfort, I found that a shoe's narrow toe box may not be good for runners with wider feet because it could cause rubbing and discomfort.
Overall, runners with flat feet searching for a supportive and comfortable shoe may consider the Nike Air Zoom Structure 24. However, it could be a little heavier than some other running shoes on the market, professional runners like it for its durability and supporting qualities.
- ➕ Supportive Arch
- ➕ Heel-to-Toe Drop
- ➕ Durable Mesh Upper
- ➕ Secure Fit
- ➕ Cushioned Comfort
- ➖ Narrow Toe Box
- ➖ Slightly Heavier Weight
The Nike Air Zoom Structure 24 is best for running on rough terrain, on trails or dirt roads. |
OVERALL SCORE
Best Nike Running Shoes for Plantar Fasciitis and Flat Feet
Nike Air Zoom Pegasus 39
Material | Toe Box | Arch Support | Heel to toe drop | Weight |
---|---|---|---|---|
Mesh Upper | Medium | Neutral | 10mm | 261g |
The Nike Air Zoom Pegasus 39 is a running shoe designed for everyday runs. It features a brand new cushioning unit on the forefoot, as well as foam for maximum responsiveness. The result is a durable, lightweight shoe that is perfect for runners of all levels. The midsole features Nike React foam, which provides lightness, elasticity, and strength which not only support your heels but also you can count this shoe as comfortable shoe for knee pains.
Additionally, the Air Zoom unit in the forefoot is twice as large as previous versions, providing greater elasticity with every step. This makes the shoe more responsive and closer to the foot. The shoe also has a wider forefoot to provide more space for toes, as well as midfoot webbing that tightens around your foot when you lace up to provide a custom fit.
With the perfect fit and feel every runner loves, Nike Air Zoom Pegasus 38 shoe offers a forefoot cushioned unit and foam for maximum responsiveness. It has lightweight and springy cushioned but without the bulk.
Differences Between Nike Air Zoom Pegasus 38 and 39
- Upper Material: The Nike Air Zoom Pegasus 39 features an updated engineered mesh upper that provides better breathability and a more supportive fit compared to the Pegasus 38.
- Cushioning Technology: The Pegasus 39 features a slightly updated React foam midsole, providing a slightly softer and more responsive ride compared to the Pegasus 38.
- Outsole Design: The Pegasus 39 has a redesigned outsole with a waffle pattern that provides better traction and durability compared to the Pegasus 38.
- Weight: The Pegasus 39 is slightly lighter than the Pegasus 38, making it a better option for runners who prioritize lightweight shoes.
- Sustainability: The Pegasus 39 is made with more sustainable materials compared to the Pegasus 38, which is a step in the right direction for Nike in terms of sustainability and eco-friendliness.
Overall, while both shoes are great options for runners, the Pegasus 39 provides some small updates and improvements that make it a more advanced and updated version of the popular Nike Air Zoom Pegasus series.
- ➕ Updated Engineered Mesh Upper
- ➕ Responsive Cushioning
- ➕ Durable Traction
- ➕ Lightweight
- ➕ Sustainable
- ➖ Narrow Fit
- ➖ Limited Color Options
These flat feet and plantar fasciitis shoes are perfect running shoes for beginners and pros alike from low-paced to high-speed runs, everyday training to long-distance runs. |
OVERALL SCORE
Best Nike Running Shoes for Wide Flat Feet
Nike Pegasus Trail 3
Material | Toe Box | Arch Support | Heel to toe drop | Weight |
---|---|---|---|---|
Knit Mesh | Medium | Neutral | 10mm | 320g |
The Nike Pegasus Trail 3 is a running shoe designed for off-road running. It features Nike React foam cushioning from heel to toe, as well as a dynamic band system around the midfoot for support. The shoes have a regular fit and are available in several colors. They are designed to provide comfort and stability on rocky terrain. The shoes are also lightweight and have a pull tab at the heel for easy on and off.
The Nike Pegasus Trail 3 shoes were created with the intention of being used on off-road runs. They offer plenty of cushioning with the Nike React foam, which goes from heel to toe.
Nike React foam provides cushioned responsiveness for a smooth transition. With a wide and stable base, its full-length design gives your foot stability even on technical terrains. With ideal cushioning and tough traction, this shoe envelops the shape of your flat feet, making it so perfect!
- ➕ Good durability
- ➕ Lightweight
- ➕ Cushioning from heel to toe
- ➖ Limited color choices
The Nike Pegasus Trail 3 is best for trail running because it offers a dynamic band system around the midfoot for support. |
OVERALL SCORE
Nike Renew Run on Feet
Nike Renew Run 2
Material | Toe Box | Arch Support | Heel to toe drop | Weight |
---|---|---|---|---|
Knit Mesh | Medium | Neutral | 9mm | 350g |
Nike Renew Run 2 Running Shoes are perfect for runners who are looking for lightweight running shoes that provide the utmost comfort levels. These shoes have durable rubber soles, cushioning in the insole to support long-distance running, and a breathable upper sole. With these features, runners can be sure they will receive all of the great benefits this shoe has to offer.
Designed with your unique foot and your budget in mind, it is a nice and comfy Nike shoes for flat feet runners on a budget. Being a fusion of dual-density midsole & an ultrasoft inner foam surrounded by slightly firmer foam, this best Nike sneakers for flat feet delivers a smooth ride and stable feeling.
- ➕ Lightweight
- ➕ Durable rubber soles
- ➕ Breathable upper sole
- ➖ Little too lightweight
Nike Renew Run 2 are best for runners who are looking for a lightweight shoe with good cushioning. |
OVERALL SCORE
Other Good Nike Running Shoes for Flat Feet
Nike Zoom Rival M 9
Material | Toe Box Height | Spike Type | Weight |
---|---|---|---|
Mesh | Low | Pyramid | 159g |
The Nike Zoom Rival M 9 is a track running shoe that provides stability and durability for high-intensity workouts. These stability shoes for overpronators with a cushioned fit that's ideal for flat, midfoot-strikers, these stability shoes deliver exceptional traction and will help you work on your form and speed. The arch support band secures the foot through the middle while the overlay on the upper enhances durability in high-wear areas.
Nike Zoom Rival M 9 gives distance runners race-day comfortability and durability. The sharp spikes under the flat foot nike shoes and responsive cushioned in the midsole keeps your flat foot to cover mile after mile.
- ➕ Nice fitting shoe
- ➕ Super comfortable
- ➕ Strong spikes grip
- ➖ Bit pricey
Nike Zoom Rival M 9 is ideal for flat feet and midfoot-strikers. |
OVERALL SCORE
Nike React Infinity Run Flyknit 2
Material | Toe Box | Arch Support | Heel to toe drop | Weight |
---|---|---|---|---|
Knit Mesh | Medium | Neutral | Men 7mm | Women 8.8mm | Men 302g | Women 244g |
Nike React Infinity Run Flyknit 2 is a running shoe with a lightweight upper and a rubber sole. It offers a secure fit on your foot, as it has been designed with the contoured collar sitting right below the ankle. Nike React technology has been used for this product which makes it deceivingly soft and responsive at the same time.
Made with flat feet runners in mind, from synthetic material in the midfoot, this shoe provides ample support. It has a bed of Nike React foam that delivers a soft and springy ride.
The combo of its unique outsole geometry and the react technology provides amazing support through your entire foot and heel strike.
- ➕ Overall supportive
- ➕ Stable ride
- ➖ Squishy heels
The Nike React Infinity Run Flyknit 2 is best for those who are looking for a lightweight, responsive running shoe. |
OVERALL SCORE
Nike Zoom Fly 4
Material | Toe Box | Arch Support | Heel to toe drop | Weight |
---|---|---|---|---|
Mesh Upper | Narrow | Neutral | 8mm | Men 249g | Women 207g |
The Nike Zoom Fly 4 running shoes is the third version in a line of ultra-responsive racing shoes with a carbon fiber plate in the sole. The fly minimal design looks like its predecessors, but has some new exciting features that make it even more comfortable and responsive than before. These motion control shoes can be used by beginners or experienced runners because of its lightweight cushioning and flexibility to adapt your foot's motion for optimal performance throughout an entire run.
No matter if it’s a long or a short run, Nike Zoom Fly 4 is perfect for flat feet runners. With amazing shock absorption capacity, this lightweight shoe provides premium comfort and offers a propulsive feel.
- ➕ Nice fitting shoe
- ➕ Super comfortable
- ➕ Runs fast
- ➖ Bit pricey
Best for beginners or experienced runners. |
OVERALL SCORE
Nike Air Zoom Pegasus 38
Material | Toe Box | Arch Support | Heel to toe drop | Weight |
---|---|---|---|---|
Mesh Upper | Medium | Neutral | 10mm | Men 283g | Women 252g |
The Nike Air Zoom Pegasus 38 running shoes are perfect for those who have flat feet. They are designed with a slim heel collar and tongue to reduce bulk and feature a full-length Zoom Air unit for a smooth, responsive ride. The shoes also boast high resiliency sock liners that adapt to the contours of your feet, as well as waffle pistons on the outsoles for multi-surface traction.
The Nike Air Zoom Pegasus 38 is a superb choice if you're hunting for a supportive and comfortable running shoe.
For over 35 years now, the Nike Air Zoom Pegasus running shoe lineup has held its ground as a prime pick among athletes worldwide. Its standing remains unyielding to this day and it still stands tall amongst other runners in today's market of varied options.
- ➕ Very Comfortable
- ➕ Durable
- ➕ Good for Long Distance Running
- ➖ Not enough color choices
- ➖ Pricey for some buyers
Nike Flex Experience Run 10
Material | Toe Box | Arch Support | Heel to toe drop | Weight |
---|---|---|---|---|
Knit Upper | Narrow | Neutral | 8.3mm | Men 227g | Women 198g |
The Nike Flex Experience Run 10 is a running sneaker that reflects the needs of runners in this day and age. These running shoes for cross country delivers comfort, support, and flexibility through its lightweight design, modern materials, and dynamic styling. Made with lightweight cushioning, flexible rubber soles, and breathable material for optimal comfort during your run.
Designed with strategic cutouts to offer natural range of motion along the midfoot, you can move without constraint while wearing these sneakers. The deconstructed heel helps provide stability during use by conforming to your foot shape. These motion control shoes has low-top silhouette that ensures not only a streamlined look but also greater protection from debris on the road when you’re running. The full-length rubber sole delivers heavy-duty traction for a balanced grip on the road.
- ➕ Superior comfort and support
- ➕ Lightweight and flexible design
- ➕ Strategic cutouts and deconstructed heel
- ➕ Low-top silhouette
- ➕ Durable traction on multiple surfaces
- ➖ Rubber is very thin
This trainer show is an ideal option for casual jogging or participating in marathons. |
Nike Winflo 8
Material | Toe Box | Arch Support | Heel to toe drop |
---|---|---|---|
Mesh Upper | Wide | Neutral | 10mm |
Running in the rain can be a fun and exhilarating experience, but it can also be dangerous if you're not properly prepared. With the Nike Winflo 8 Shield, you don't have to worry about weather conditions. This running shoe is made with water repellent materials that will help keep your feet dry, sealed seams to keep out water, and a sticky rubber sole that provides traction on wet surfaces. Plus, there's a Zoom Air unit in the heel for responsive low-profile cushioning. So whether you're braving the elements or just running in wet conditions, the Nike Winflo 8 Shield will help make sure you stay safe and comfortable.
- ➕ Waterproof material
- ➕ Sealed seams keep water out
- ➕ Sticky rubber sole provides traction on wet surfaces
- ➕ Lightweight design
- ➕ Doesn't sacrifice cushioning
- ➖ Too slim for wider feet
Nike Winflo 8 is best for Neutral runners who want weather protection and a smooth cushioned ride. |
Buying Guide - Things to Consider Before Buying Shoes for Flat Feet Nike
In order to bypass discomfort or potential risk, it's really important for a person or a runner with flat feet to choose the most suitable shoes for foot comfort. A person with flat feet is more possibly to choose Nike shoes since the company's positive reputation and innovation in the shoe sector are appealing to many runners. Before buying pair of Nike running shoes with flat feet, it is important to consider several below-mentioned factors to keep in mind:
Type of Shoes:
It's an important task that you should consider the perfectly right pair of shoes according to your need. While it may be true that certain running shoes cater exclusively to those with neutral strides, there exist other pairs tailored toward individuals seeking additional support with cushioning. When choosing new pair of running shoes, one must consider one of the factors e.g. support level required for flat feet with stability and cushioning should be included in the shoe as a feature.
The Type of Sole:
Although a thick or chunky sole might look good from the outside, this type of material provides less support than one with a thinner design. If you have flat feet, it is important to select a shoe that offers good arch support and cushioning in the heel and forefoot, also would be great if you select high arch shoes for flat feet.
The Weight of the Shoes:
Generally speaking, Nike running shoes weigh between 10 to 12 ounces on average, so if you are looking for something lighter or more heavy-duty, choose accordingly based on your needs. It is best to go for lightweight shoes for people with flat feet because it will help reduce stress on your body while offering stability at the same time.
Your Budget When Buying Any Product:
It is important to consider your budget. Nike running shoes for flat feet come in a variety of prices, so you can find the best something that suits your needs and your wallet.
Shoe Repair Cost:
If you willing to maintain your favorite Nike running shoes for a longer period of time, then you should always consider the best quality option to fix/repair/maintain your shoes. Using cheap materials that are easily replaceable may seem convenient, but it isn't always a good option because you can find yourself spending more money on items like new soles before long.
In conclusion, there are many Nike running shoe models available that are especially made for those with flat feet.
Conclusion
Finding the proper shoe for your flat feet is really important in order to avoid lower back pain and further discomfort in the future. Due to Nike's sturdy design and high build quality, Nike running shoes are often considered best shoes global company in the shoe industry. If you are in need of supportive shoes for your flat feet, then should opt for best nike flat feet for a quality experience.
Runners with flat feet should bear several considerations in mind before buying their running shoes. Shoes that offer proper support that distributes the load and support arches of the feet, (commonly known as “Stability Shoes”) are perfect for people with flat feet or even those who have overpronated feet.
Without proper support, runners with flatfeet may feel especially tired or sore after the race, especially in their feet and legs. This article covers a range of Nike's best shoes for running for flat feet men and women with different preferences and needs.
Good for you is to know that Nike.com offers free trials of shoes, as many as you want…so hesitate no more! Know your feet and try on different best Nike shoes with flat feet from this guide until you find your ideal fit.
Frequently Asked Questions
Following are a bunch of running shoes for flat feet Nike that maximize shock absorption, help minimize the effects of overpronation, and make running comfortably with best nikes for flat feet.
- Nike Air Zoom Tempo Next%
- Nike React Infinity Run Flyknit 2
- Nike Air Zoom Pegasus 39
- Nike Zoom Fly 4
- Nike Epic React Flyknit 2
- Nike Pegasus Trail 3 (for trial runs)
- Nike Renew Run 2 and more.
Nike React Infinity Run Flyknit 2 has an athlete-informed geometric outsole pattern that evenly disperses impact to provide a smooth transition and soft feel. It is one of an ideal Nike running shoes for flat feet in 2023.
Supination: Your weight tends to be more on the outside of your foot as you stand, walk, or run.
Pronation: When your weight tends to be more on the inside of your foot as you stand, walk, or run.
Overpronation: Your foot rolls inward as you stand, walk, or run.
Nike React Infinity Run Flyknit 2 is perfect for people who overpronate.

Dr. Benjamin Wallace is a podiatry specialist with over two decades of experience in treating issues of the foot, ankle, and lower leg. Record of successful treatments, from managing arthritic conditions and healing diabetic foot disorders to addressing foot deformities and sports-related injuries.