13 Best Running Shoes for Plantar Fasciitis


Best Running Shoes for Plantar Fasciitis - Content

Plantar fasciitis is a pain in the arch of your foot due to inflammation of a thick band that runs from your heel to toes. It is known as the plantar fascia, & when it becomes inflamed it's called plantar fasciitis. When it comes to running, a shoe can either heal/support or worsen the pain.

Glad we have a bunch of popular running shoe manufacturers that feel how gross is the pain when it comes to running. But before we dive in, it is important to look at what makes a shoe perfect for plantar fasciitis & what you should be looking for.



What Are The Best Running Shoes For Plantar Fasciitis?

A shoe that offers ample arch support, has enough cushioning & one that fits comfortably is the best no matter what type of runner you are. There is nothing as a perfect running shoe, but overall comfort, fit & arch support is all that a shoe should offer.

What to Look For In Running Shoes for Plantar Fasciitis

Cushioning: Cushioning: Cushioning in running shoes absorb shocks, provides support & minimizes foot & heel pain.

Support: You should be looking for shoes with firm ankle & arch support. Most shoes come with medicated shoe inserts or custom orthotics that can enhance the overall support.

Fit: Ideally, the best shoes for plantar fasciitis should fit correctly right out of the box (i.e., not too small, & wide enough to fit your foot comfortably).

Now you know what to look at, come let's delve into the top known shoes for plantar fasciitis.

ASICS Gel-Kayano 28

Men’s Best Running Shoes for Plantar Fasciitis

ASICS GEL-KAYANO 28 - Men
For Men
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Pros
  • ✔️ Superior stability
  • ✔️ Adaptive cushioning
Cons
  • ❌ Sinks feet
  • ❌ Runs slow
Whom is it best for?
This is a good option for neutral & overpronating male runners for road running & high mileage logging. This is available in wider sizes also, so if you have wide feet, this is recommended.


87

OVERALL SCORE

Fit 90%
Support 89%
price 80%
Cushioning 91%

Men with plantar fasciitis need a perfect amount of shock absorption, heel support & stability in a running shoe. Among all the shoes we tested, one shoe that fits the bill most is Gel Kayano 28 from Asics.

What’s very noticeable in these shoes is Asics’ popular gel cushioning that supports the heel areas & feels very comfortable.

Also, there are rubber soles that we found great when it comes to shock absorption.



HOKA One One Bondi 7

Women’s Best Running Shoes for Plantar Fasciitis

Hoka Bondi 7 - Women
For Women
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Pros
  • ✔️ Excellent shock absorption
  • ✔️ Very durable
  • ✔️ Soft ride
Cons
  • ❌ Less breathable
  • ❌ Bit heavy
Whom is it best for?
It comes in a variety of width sizes so that’s a plus if you have wide feet. It is best suited for daily runs, low-intensity training, long slow distance & recovery runs.


86

OVERALL SCORE

Price 84%
Fit 78%
Support 94%
Cushioning 91%

For female runners with plantar fasciitis, wide comfortable shoes with a low heel & soft sole cushioning can help relieve the issue. For that, we would recommend Hoka One One Bondi 7 that is one of Hoka’s premium cushioned shoes for Plantar Fasciitis.

Its sole is fused with plush EVA foam cushioning that really aids in decreasing pressure under the heel & the ball of the foot. While the insole is ortholite molded that further feels adding good support & softness to the shoe.

It may not be very durable for everyday use & the wide sole look gives a very unusual appeal but most runners don’t seem to care about those factors because of the comfort & performance.



BROOKS Addiction Walker 2

Best Walking Running Shoes for Plantar Fasciitis

BROOKS Addiction Walker 2 - Men
For Men
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BROOKS Addiction Walker 2 - Women
For Women
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Pros
  • ✔️ Excellent shock absorption
  • ✔️ Breathable mesh upper
  • ✔️ Durable shoes
Cons
  • ❌ Dull color options
  • ❌ A bit heavy
Whom is it best for?
This is highly recommended for flat feet runners, walkers & also for people who overpronate. These walking shoes can be taken for long runs.


90

OVERALL SCORE

Support 89%
Fit 85%
Price 94%
Cushioning 92%

Brooks Addiction Walker is highly known over the internet & recommended by most podiatrists as the best walking shoes for plantar Fasciitis so we had to try them. They offered us enough cushioning that we found supportive of arches & overpronation.

The company has infused the shoe with dynamic gel units in the heel & forefoot, BioMoGo DNA foam midsole, & the extended progressive diagonal roll bars to cradle the foot.

These shoes impressed us by staying firm & cushy when we pushed them hard. The only thing that we dislike is the extra weight it offers over long miles.



ASICS Gel-Venture 7

Best Running Shoes for Supination & Plantar Fasciitis

ASICS GEL-Venture 7 - Men
For Men
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ASICS GEL-Venture 7 - Women
For Women
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Pros
  • ✔️ Very comfortable
  • ✔️ Great arch-support
  • ✔️ Solid heel-grip
Cons
  • ❌ Nondurable mesh upper
  • ❌ Feels clunky
Whom is it best for?
It is highly recommended for runners with arched feet & for individuals who dislike heel movement.This product is not suitable for people with flat feet.


90

OVERALL SCORE

Support 90%
Fit 91%
Price 95%
Cushioning 85%

Supinators with Plantar Fasciitis require a running shoe that offers arch support, plush foam midsole, & comfort.

Moreover, lightweight gel cushioning is also best for them as it reduces pressure on the feet. The best match for this among the shoes we tested was Asics Gel-Venture 7. We must say that the design of the shoes noticeably provides great support to the arches & you will notice this the moment you will put your foot inside.

It is infused with Asics gel cushioning technology that makes the ride feel more natural & we noticed it taking the pressure off the heels. It is not super lightweight but overall doesn’t feel very heavy.



ASICS Gel-Venture 8

Best Trail Shoes for Plantar Fasciitis

ASICS GEL-Venture 8 - Men
For Men
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ASICS GEL-Venture 8 - Women
For Women
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Pros
  • ✔️ Good price
  • ✔️ Extra cushioning
  • ✔️ Comfortable yet supportive
Cons
  • ❌ Gets hot
  • ❌ Runs slow
Whom is it best for?
This daily trainer is best for moderate trails, technical trails, & for those who need performance trail running in a solid package. Not super recommended for summers & hot weather.


92

OVERALL SCORE

Support 89%
Fit 90%
Price 95%
Cushioning 95%

Trail running with plantar Fasciitis— for people who dare different terrains, we would suggest trying Asics Gel-Venture 8. The shoe was basically designed by the company to be a daily trainer for those who need performance training in a proven package, & that’s what we completely felt when we couldn’t hit speed spots in these shoes.

The shoe impressed us with its price and simple yet solid design that is sure to last so many trail runs & hikes. For people with Plantar Fasciitis can benefit from Asia’s classic cushioning as well as extra cushioning that takes the shape of the user's foot & absorbs shocks very well.

It also comes with a removable sock liner that allows runners to use shoe or heel inserts while running, providing extra support. But this gets hot in warm weather so if you sweat a lot, we won’t recommend this.



ASICS Gel-Nimbus 22

Best Running Shoes for Plantar Fasciitis & Heel Spurs

ASICS GEL-NIMBUS 22 - Men
For Men
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ASICS GEL-NIMBUS 22 - Women
For Women
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Pros
  • ✔️ High-quality construction
  • ✔️ Comfy yet durable
Cons
  • ❌ A bit expensive
  • ❌ Very firm
Whom is it best for?
It is a neutral running shoe that works well for heel strikers. It is best for daily training & long runs. It is not super recommended for faster paces.


84

OVERALL SCORE

Support 87%
Fit 80%
Price 84%
Cushioning 85%

Asics Gel Nimbus 22 has been well known for 20 years for being a highly cushioned everyday trainer that is well structured & very comfortable, so we had to test it for runners with Plantar Fasciitis.

These shoes were found perfect for heel spurs & Plantar Fasciitis because of gel cushioning in the rear & front sole of the shoes with shock-absorbing silicone that make toe-off very smooth.

They are infused with a built-in Trusstic system along with the sole that keeps the foot stabilized in the neutral position, which is a must for Plantar Fasciitis sufferers. The shoe gives support to the foot in all the right places & feels very comfortable when you run.


ASICS Gel Nimbus 23

Best Running Shoes for High Arches & Plantar Fasciitis

ASICS GEL-NIMBUS 23 - Men
For Men
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ASICS GEL-NIMBUS 23 - Women
For Women
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Pros
  • ✔️ Stable ride
  • ✔️ Fits perfect
  • ✔️ Multiple widths
Cons
  • ❌ Feels heavy
  • ❌ Mild tongue slide
Whom is it best for?
It is best for daily training & long-distance runs at unrushed paces. This comes in multiple width sizes that’s a plus for wide feet runners.


90

OVERALL SCORE

Support 91%
Fit 93%
Price 87%
Cushioning 89%

People with high arches are prone to having plantar fasciitis. This refers to inflammation of the plantar fascia, which is the band of ligament that connects heels to the toes & supports the arches.

For runners with high-arches & plantar fasciitis, most podiatrists suggest Asics Gel Nimbus 23 that is designed mainly to keep people with high arches in mind.

We tested & this product really supports arches & reduces stress on feet that breeds plantar fasciitis. Asics has infused the shoe with a softer & larger gel section around the heel that really impresses when it comes to shock prevention & impact protection.

The shoe also features cushioning at the front & back of the foot & added support toward the inside of the arch.



NIKE Revolution 6

Best Nike Running Shoes for Plantar Fasciitis

Nike Revolution 6 - Men
For Men
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Nike Revolution 6 - Women
For Women
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Pros
  • ✔️ Feels comfortable
  • ✔️ Very supportive
  • ✔️ Low price
Cons
  • ❌ Low price
  • ❌ Week heel counter
Whom is it best for?
It is mainly designed for road running, walking, and indoor workouts & jogging. It is a good all-rounder shoe for beginners especially, that excel for shorter distances but works pretty fine on longer miles.


85

OVERALL SCORE

Support 86%
Fit 87%
Price 90%
Cushioning 80%

Nike’s revolution series pretty much ticks all the boxes of well-made running shoes for Plantar Fasciitis with their version 5 to be the most updated one with enhanced cushioning to reduce pain & maintain a proper stride.

We tested it & were first impressed with how light it feels when on.

Then the EVA foam in the midsole further impressed us by molding to the shape of the foot from heel & arch providing extra support. According to many other real reviewers with plantar Fasciitis, these shoes reduced their plantar fasciitis pain.



ASICS Gel-Nimbus 22

Best Asics Running Shoes for Plantar Fasciitis

ASICS GEL-NIMBUS 22 - Men
For Men
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ASICS GEL-NIMBUS 22 - Women
For Women
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Pros
  • ✔️ Stable ride
  • ✔️ Fits perfect
  • ✔️ Multiple widths
Cons
  • ❌ Feels heavy
  • ❌ Mild tongue slide
Whom is it best for?
It is best for daily training & long-distance runs at unrushed paces. This comes in multiple width sizes that’s a plus for wide feet runners.


90

OVERALL SCORE

Support 91%
Fit 93%
Price 87%
Cushioning 89%

One of the most popular running shoes from the ASICS lineage for plantar Fasciitis is ASICS Gel Nimbus 22. The moment you put your foot in, you will be impressed by how nice the gel cushioning in the front & back of the foot takes the shape of the shoe with added support towards the inside of the arch.

Asics claims to have added more foam in the midsole area to further prevent shocks & it really worked for us when we struck foot to the ground.



New Balance 990 V5

Best New Balance Running Shoes for Plantar Fasciitis

New Balance 990 V5 - Men
For Men
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New Balance 990 V5 - Women
For Women
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Pros
  • ✔️ Very durable
  • ✔️ Good-looking shoe
Cons
  • ❌ Not flexible
  • ❌ A bit pricey
Whom is it best for?
It is suitable for treadmill running, road & track running, & elliptical workouts.


83

OVERALL SCORE

Support 81%
Fit 89%
Price 75%
Cushioning 89%

If you are a flat feet runner struggling with plantar fasciitis pain, New Balance 990 V5 is one of the best running shoes. This shoe pretty much takes care of plantar pain with its immense Fresh Foam cushioning & we really like how it captures the shocks when you hit the pavement.

We picked this one to test from the brand because 99 V5 ranks high among the New Balance cross-trainers for plantar fasciitis, due to its EVA core heel protection technology.

This is often recommended by many podiatrists & when combined with physical therapies can help reduce the pain.



Saucony Guide 14

Best Saucony Running Shoes for Plantar Fasciitis

Saucony Guide 14 - Men
For Men
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Saucony Guide 14 - Women
For Women
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Pros
  • ✔️ Plush cushioning
  • ✔️ Fits great
  • ✔️ Super breathable
Cons
  • ❌ Wide toe box
  • ❌ Heels run warm
Whom is it best for?
We would recommend this shoe especially for runners who overpronate, wide feet runners, & for all types of runners for daily running, longer runs & for tempo runs.


88

OVERALL SCORE

Support 95%
Fit 88%
Price 80%
Cushioning 89%

If you seek heel cushioning & arch support, we would suggest checking Saucony’s Guide 14 that is a best-selling product for runners with plantar fasciitis. To check if they really live up to the reputation we tested it & results were impressive.

It feels super stable over 20 miles & the moment you lock your foot in, it feels like it is taking the shape of your foot. The EVERUN cushioning was distributing evenly from the arch to the heel giving so much support to the foot.



BROOKS Glycerin 19

Best Brooks Running Shoes for Plantar Fasciitis

Brooks Glycerin 19 - Men
For Men
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Brooks Glycerin 19 - Women
For Women
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Pros
  • ✔️ Highly cushioned
  • ✔️ Very breathable
  • ✔️ Solid traction
Cons
  • ❌ Gets heavy
Whom is it best for?
It is a maximal trainer suitable for road & pavement running. It is not suitable for track workouts as your foot may sink in.


92

OVERALL SCORE

Support 90%
Fit 95%
Price 91%
Cushioning 94%

Brooks makes several running shoes that benefit people with Plantar Fasciitis with Brooks Glycerin 19 to be very popular. Originally made with neutral-gait runners in mind, this shoe offers plenty of DNA Loft cushioning without bulk or loss of responsiveness.

It feels comfortable because of the internal bootie that supports the foot while expanding with each stride. We loved the custom fit with the additional OrthoLite sock liner that it comes with, which is highly recommended for people seeking extra support & comfort.



HOKA One One Bondi 7

Best Hoka One One Running Shoes for Plantar Fasciitis

Hoka Bondi 7 - Men
For Men
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Hoka Bondi 7 - Women
For Women
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Pros
  • ✔️ Excellent shock absorption
  • ✔️ Very durable
  • ✔️ Soft ride
Cons
  • ❌ Less breathable
  • ❌ Bit heavy
Whom is it best for?
It comes in a variety of width sizes so that’s a plus if you have wide feet. It is best suited for daily runs, low-intensity training, long slow distance & recovery runs.


86

OVERALL SCORE

Support 94%
Fit 78%
Price 84%
Cushioning 91%

Hoka One One Bondi 7 is one of Hoka’s premium cushioned shoes for Plantar Fasciitis. Its sole is fused with plush EVA foam cushioning that really aids in decreasing pressure under the heel & the ball of the foot.

While the insole is ortholite molded that further feels adding support & softness to the shoe. It may not be very durable for everyday use & the wide sole look gives it a very unusual appeal but most runners don’t seem to care about those factors because of the shoe’s performance comfort & support


Conclusion


So, there you have it; most known & high-performance running shoes in the market for people suffering from plantar fasciitis. Now, while these shoes offer relief, there is no such thing as the best running shoes for plantar fasciitis that works for every runner.

Most of the companies we mentioned in this piece offer free trials, so it's better to go for a bunch of pieces to try on & settle for what works for you the best.

A single pair of running shoes can either make or break your running game so it is best to know the jargon of your foot & pain & then getting the right match for the pain.

Moreover, old & worn shoes can put unbalanced forces on the feet & contribute to worsening plantar fasciitis heel pain, so it's always best to invest in new & more durable shoes.

Video Credits : Bob & Brad


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